Steve Theunissen
When it comes to getting in shape, cycling is a great option to boost your cardiovascular fitness while also building lower body strength. The exercise bike allows you to get in a great workout anytime, regardless of the weather. But what do you do when you’ve got limited space in…
At first it is easy to confuse elliptical machines and stair steppers. The pedals and positioning on the two cardio workout machines are similar. However, the striding motion on them is quite different. So, which is best? In this elliptical vs stepper comparison, we will compare the two types of…
As a person with an indoor training preference, I know from experience that choosing the right bike trainer type can make or break your training sessions. When it comes to the sheer amount of bike trainer types and variants within the already broad category of indoor bike trainers, we could…
Investing in a noise reducing treadmill mat is one of the best things you can do to reduce treadmill noise and keep the people around you happy. A good treadmill mat will significantly reduce the amount of noise traveling through the floorboards to the ear drums of your downstairs neighbors.…
NordicTrack is one of the most respected names in the fitness industry. Over the past few decades, they have established themselves as a top of the line manufacturer of home treadmills. NordicTrack has three lines of treadmills to suit any budget. In this NordicTrack T 6.5 S Treadmill review, we focus…
Most people think of jumping on a trampoline as a fun activity to be enjoyed on a sunny afternoon. And whilst it certainly is that, what you may not realize is that trampoline jumping is also a fantastic form of exercise. A 30 minute session on the trampoline will burn…
A treadmill is a very effective piece of fitness equipment that makes a great addition to any home workout environment. But it’s also big and bulky, making it somewhat of a problem if you’ve got limited living space. So, how can you enjoy the benefits of this workout equipment without…
Brisk walking is one of the most accessible, low-impact workout options that exist. Whether you’re doing those miles on a treadmill or in the great outdoors, walking at a brisk pace is a great way to burn calories for weight loss while achieving a myriad of health benefits. A 3…
Ellipticals and treadmills are two of the most popular commercial and home gym cardio machine options available. Most home users have neither the budget nor the space to invest in both of them. So, which do you choose?In this article, we’ll break the pros and cons of the two most…
In order to get optimal performance from your fitness equipment, you need to regularly maintain it. That includes knowing when and how to lubricate your treadmill belt. Treadmill belts that are not regularly lubricated are prone to becoming jerky and uneven and will have a tendency to move to the…