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Best Probiotic For Men In 2019

Best Probiotic For Men

Let’s face it: when it comes to supplements and vitamins, men’s health has been largely excluded from the discussion for a while now. While the ladies can enjoy a plethora of probiotics to choose from that support their unique health concerns, the same just can’t be said of those manufactured especially for men. In fact, only a handful of probiotics readily available on the market today are designed especially for a man’s unique body! From digestive health issues such as bloating, gas and constipation to prostate and colon health, there is a lot to be said for mainstreaming ‘the dude probiotic’ so men all around the world can gain access to the amazing health benefits of these microscopic miracle workers!

Whether you are suffering from irregularity and other digestive issues or just want to give your immune system a little nudge during cold and flu season, most men can benefit by adding a daily probiotic into their routine. That said, online stores and the vitamin aisle in your local health foods shop can be a maze of confusing jargon and ingredients, causing more stress than good!

We have taken the stomach ache out of shopping for supplements by researching the leading probiotics for men. Our comprehensive list of the best probiotics on the market today will point you in the right direction so you can start living a healthier lifestyle!

Table Of Contents

Product Reviews

Garden Of Life Dr. Formulated Probiotic Supplement For Men

EDITOR’S CHOICE: As the only product we reviewed backed by a leading health physician and specifically designed with men in mind, the Garden of Life Dr. Formulated Probiotic Supplement for Men is our top choice for overall men’s health. Featuring 50 billion live cultures across 15 different strains, this probiotic helps support colon health and even reduces occasional gas. We also love that this probiotic is shelf stable, so there is no need for refrigeration!

While there are many probiotics on the market today designed to combat the common causes of stomach upset, very few are targeted specifically towards men. That’s why we love that Garden of Life has expanded its Dr. Formulated line to include this probiotic specially designed for men’s health! Featuring 50 billion live cultures across 15 different strains, this probiotic is a wonderful option for men looking to increase their digestive health and overall wellness by taking just one capsule every day!

Supports Digestive And Colon Health

We love that the Garden of Life Dr. Formulated Probiotic Supplement for Men support colon and digestive health while providing constipation relief, as well as promoting immune system health, which can enhance your resistance against all types of illness. In fact, this particular probiotic contains a fantastic range of cultures for colon health, including Lactobacillus acidophilus and Bifidobacteria along with these other active strains:

Specific Probiotic Strains

  • Lactobacillus casei
  • Lactobacillus gasseri
  • Lactobacillus plantarum
  • Lactobacillus paracasei
  • Lactobacillus brevis
  • Lactobacillus bulgaricus
  • Lactobacillus rhamnosus
  • Lactobacillus salivarius
  • Lactobacillus fermentum
Garden Of Life For Men

Supports A Healthy Immune System

In addition to its obvious digestive and colon health benefits, the Garden of Life Dr. Formulated Probiotic Supplement for Men also supports a healthy immunity! After all, when you gut is happy, your immune system is happy too!

Free From Gluten, Dairy And Soy

With food allergies and sensitivities on the rise, finding safe supplements for you and your family’s unique dietary needs has never been more difficult. That’s why we love that the Garden of Life Dr. Formulated Probiotic Supplement for Men! It is free from some of the most common food allergies including gluten, dairy, and soy; this probiotic is ideal for men with dietary restrictions. Likewise, the Garden of Life Dr. Formulated Probiotic Supplement for Men formula is completely vegetarian and non-GMO verified, making it a great choice for men looking for a more natural approach to their supplements and overall health.

If you have a food allergy or sensitivity, it’s time to embrace the fine art of reading labels! While many foods (supplements included) claim to be free of common allergens, some may be processed in facilities that make those exact ingredients! This is a disaster for cross-contamination, so you will want to keep an eye out for products that make a point of noting that they are manufactured in allergy-conscious facilities.


  • Specially formulated by Dr. David Perlmutter, a leading nutritionist, neurologist and expert in the Human Biome field
  • Contains 50 billion live cultures across 15 strains
  • Ideal for colon health
  • Supports a healthy immune system
  • Includes some of the best probiotic strains for colon and digestive health
  • Vegetarian and non-GMO


  • None, we love this product!

BioSchwartz Advanced Strength Probiotic

EDITOR’S CHOICE: Our second top choice is the BioSchwartz Advanced Strength Probiotic. It is a great choice for all-round probiotic for digestive health. Featuring an innovative formula that resists stomach acid, this probiotic is a whopping 20 times more effective than some other formulas on the market!

Like our other Editor’s Choice pick, the BioSchwartz Advanced Strength Probiotic was formulated by doctors to create the perfect combination of active cultures and strains. In fact, BioSchwartz claims that each of its specialized formulas results from the best in scientific advancements and strict quality control standards, so you can rest easy knowing that each capsule in this bottle packs the same punch!

We also love that BioSchwartz’s manufacturing process includes a sample analysis every 15 minutes and that this company places all of its ingredient suppliers under a strict audit to ensure that every little thing that goes into these probiotics falls within BioSchwartz’s strict safety guidelines. Likewise, this probiotic formula is GMO-free and does not contain common allergens such as gluten, eggs, soy, shellfish, corn, wheat, peanuts, and sugar!

Bio Schwartz Probiotic

20 Times More Effective Than Other Probiotics

Although the BioSchwartz Advanced Strength Probiotic has fewer cultures per unit than some of our other picks, it is the only formula to claim that it is 20 times more effective at delivering these strains. If you’re curious how it all works, check out our break down of the science below:

  • Like any probiotic, BioSchwartz’s formula is digested orally
  • As any supplement begins to make its way through your digestive system, your stomach’s natural acids start to eat away the supplement (rendering part or all of it useless)
  • The BioSchwartz Advanced Strength Probiotic features a unique stomach acid protection system that helps the active cultures encased in each capsule make their way through the small intestine and into the large intestine
  • This allows the cultures to remain active throughout the digestive process, so the cultures can actually attach to your intestines and stomach to do their job more effectively!

40 Billion CFU

No Refrigeration Required

Featuring a shelf-stable formula, these BioSchwartz Advanced Strength Probiotics do not need to be refrigerated in between uses. Simply store these probiotics in a cool and dry place in your home below 78° F and you are all set!

If you live in an especially warm climate or do not have air conditioning in the hotter months, rest assured that you can store your probiotics in your refrigerator to extend their efficacy and shelf life. Just because our Editor’s Choice picks don’t have to be refrigerated, doesn’t mean you can’t if you need to!

Guaranteed Potency Until Expiration Date

Whenever you’re working with live bacteria (or any organism for that matter), expiration dates matter. That’s why we love that the BioSchwartz Advanced Strength Probiotic guarantees that you will receive at least 20 billion cultures per capsule (one serving is defined as two capsules) right up until the expiration date on the bottle.


  • Doctor formulated
  • Manufactured under strict quality control standards
  • Non-GMO
  • Free from common allergies such as gluten, soy, eggs and peanuts
  • 20 times more effective than other probiotics on the market
  • Innovative stomach acid protection system for optimal results
  • Does not need to be refrigerated
  • Guaranteed potency up to the expiration date


  • None, we love this product!

Dr. Tobias Deep Immune Probiotics

If a healthy immune system is at the top of probiotics’ to-do list, look no further than the Dr. Tobias Deep Immune Probiotic. Packed with some of the best probiotics for immune health, this formula is ideal for any guy who wants to know that the probiotic he is taking will work quickly! It has a fast-acting formula which is effective in small doses, within hours, and is created with the best of the “good” bacteria, leaving out those “bad” strains.

Crafted For Ideal Immune Health

Unlike most probiotics that target digestive health, these Deep Immune Probiotics by Dr. Tobias are specifically designed to promote a healthy immune system by supporting the proliferation of helpful bacteria! This particular brand contains DE111, which provides clinically proven benefits in less time than its competitors. In fact, the Dr. Tobias Deep Immune Probiotics begin to work in mere hours instead of days so that you can see real results in practically no time at all.

Dr.Tobias Deep Immune Probiotics

This formula also features powerful prebiotics, which feeds the good bacteria that is already in your gut! One especially great feature of this probiotic is that the prebiotics in its formula has been designed to only feed the good bacteria in your gut, thus starving off the bad! This process increases the number of healthy bacteria in your system while working to eliminate other unhealthy culprits, thus leading to better overall health!

Clinically Tested For Best Results

Developed by some of the most reputable research companies in the United States, the Dr. Tobias Deep Immune Probiotics have been formulated with only the best ingredients and cultures. Likewise, Dr. Tobias ensures that its ingredients are sourced from reputable sources and places each of its products under third-party testing procedures.

Clinically Test

Shelf Stable And Highly Effective – No Need To Refrigerate!

According to the folks at Dr. Tobias, spore-forming bacteria are the only probiotic strains that are capable of withstanding the harsh acids in your stomach and intestines. That’s why these Deep Immune Probiotics include DE111, which is an effective spore-forming alternative to the traditional Lactobacilli and Bifidobacteria strains that are found in most probiotics. This results in more effective results in less time!

The Dr. Tobias Deep Immune Probiotics do not need to be refrigerated thanks to the DE111 in this formula. Guaranteed to last for over 24 months when stored at room temperature, this probiotic is an excellent choice for any man looking to support his immune system without needing to worry about short expiry dates!

If you are looking for the ideal place to store your probiotics, skip the bathroom and head for the kitchen. While we are all tempted to store vitamins and supplements in medicine cabinets or on our sink counters, the humidity in your bathroom can wreak havoc on these cultures. Try opting for a kitchen cabinet or shaded space on your kitchen counter instead, and you can enjoy the benefits of your probiotics for much longer!


  • Specifically designed to promote a healthy immune system
  • Contains DE111 for better results and a longer shelf life
  • Clinically proven benefits
  • No aftertaste
  • Vegetarian


  • Little information about the symptoms it can relieve and specific benefits you can expect

Garden Of Life Raw Probiotics For Men

When it comes to supplements and vitamins, sometimes it’s better to go back to basics. That’s why the folks at Garden of Life have created a line of raw probiotics specifically designed for men! Featuring 85 billion live cultures across a whopping 31 strains, these probiotics are packed with vitamins, minerals, prebiotics, and even enzymes to support specific men’s’ health needs – including prostate and heart health.

Formulated To Support Men’s Health

Unlike some of the other probiotics we have reviewed, the Garden of Life Raw Probiotics for Men have been specially designed to support some of the most important aspects of the male anatomy. With strains and vitamins that target prostate health and heart health, this probiotic really goes above and beyond the usual call of duty of most probiotics. In fact, the Garden of Life Raw Probiotic for Men even includes L. fermentum, a strain that was specifically formulated to immunity during physical exertion and exercise!

Garden Of Life Raw Probiotics

Contains Added Vitamins And Minerals For Complete Health

Unlike most probiotics that are intended to merely supplement your pre-existing vitamin regime, Garden of Life’s Raw Probiotic for Men was designed to do more! Featuring a formula with a whopping 17 vitamins and minerals all designed to promote overall men’s health, this probiotic really is more of a multi-vitamin and probiotic supplement all in one!

Check out the what’s included in the list of vitamins and minerals included in each Garden of Life Raw Probiotic for Men here:

Specific Vitmins & Minerals

  • Vitamin C (40% daily value)
  • Vitamin D (125% daily value)
  • Vitamin E (40% daily value)
  • Vitamin B1 (67% daily value)
  • Vitamin B2 (66% daily value)
  • Vitamin B6 (67% daily value)
  • Folate (33% daily value)
  • Vitamin B12 (167% daily value)
  • Pantothenic Acid (19% daily value)
  • Calcium (2% daily value)
  • Iodine (33% daily value)
  • Magnesium (2% daily value)
  • Selenium (33% daily value)
  • Copper (9% daily value)
  • Chromium (33% daily value)
  • Molybdenum (26% daily value)

In addition to this fantastic formula of vitamins and minerals, this probiotic also features a unique blend of raw fruits and vegetables! These include:

Specific Raw Fruit & Vegetables

  • Red bell pepper
  • Green pea
  • Carrot
  • Plum
  • Cherry
  • Strawberry
  • Raspberry

Supports Digestive Health

The Garden of Life Raw Probiotic for Men is also great for anyone looking to promote their bowel regularity, digestive functions and healthy nutrient absorption to combat digestive issues such as constipation. Specifically, this probiotic includes strains of Lactobacillus acidophilus, plantarum, and fermentum as well as active Bifidobacterium bifidum, lactis, and longum to support the healthy cultivation of good bacteria in your gut and therefore your overall digestive health.


  • Raw probiotics for freshness
  • Specially designed for men’s health, including overall prostate, digestive, and heart health
  • Includes an expansive formula of vitamins, minerals, active cultures, and raw fruits and vegetables to promote overall wellness
  • Great for digestive issues such as constipation


  • While this product is certified gluten-free, it may contain other allergens that could be of concern for men with additional dietary restrictions

Nutrition Essentials Probiotic Supplement

For the guy that needs a little extra digestive help, look no further than the Nutrition Essentials Probiotic Supplement. Packed with twice the number of active cultures compared to similar probiotics on the market, this supplement can help relieve your bloating, gas, diarrhea, constipation, and stomach cramping.

Helps Promote a Healthy Digestive System

Like many of the other probiotics we have reviewed, the Nutrition Essentials Probiotic Supplement is a great option for anyone suffering from occasional stomach upset. In fact, the folks at Nutrition Essentials even claim that their formula contains twice as many active cultures when compared to other probiotic supplements on the market!

A word to the wise, however: the exact number of cultures and strains contained in this formula are not mentioned, so you may be taking a bit of a gamble when it comes to the consistency of each capsule.

Nutrition Essentials

Not mentioning the number of cultures and strains might not be a deal breaker for someone that is just starting out in their probiotic journey, more experienced users or those with advanced health concerns may wish to consider the other brands we reviewed.

Helps To Control Your Appetite

One unique benefit to the Nutrition Essentials Probiotic Supplement is its purported ability to help control your weight! Likewise, Nutrition Essentials also claims that this particular probiotic formula can also curtail your appetite while delivering only the highest quality ingredients.

Additional Benefits

In addition to its digestive health and weight control claims, the Nutrition Essentials Probiotic Supplement can also give you the following wellness benefits for acne relief, reduce infections and assist with fatigue.


  • Ideal for relief from common digestive issues such as constipation, bloating, gas, diarrhea, stomach pain, and cramps
  • May help control your appetite and weight
  • Provides acne relief
  • Reduces the likelihood of infections
  • Assists with persistent fatigue and tiredness


  • Exact number of live cultures and strains unknown
  • Very little information about the manufacturing process or quality control standards

BeLive Probiotic Sugar-Free Gummies

Do you remember the good ol’ days when vitamins used to come in chewable fruit flavors and in the shapes of your favorite cartoon characters? Long before any of us had to deal with office politics, weird in-laws, or worse…taxes, life was just a bit easier and a heck of a lot more fun.

If you find yourself rebelling against the daily stressors of ‘adulting’ or just need something tasty to keep you accountable to a regular vitamin regime, the BeLive Probiotic Sugar-Free Gummies are great for any kiddo at heart!

Let’s face it: many adult vitamins and supplements come in huge capsules! Whether you have a tough time swallowing pills, hate the chalky aftertaste of many supplements, or just can’t stand the smell, the BeLive Probiotic Sugar-Free Gummies are for you! Packed in a candy-like gummy mold, these probiotics come in both strawberry and orange flavors!

BeLive Probiotic Gummies

With this particular probiotic, even the pickiest of eaters can start enjoying the benefits of daily probiotic consumption, and say goodbye to tummy trouble once and for all! These gummies have been specially engineered to survive past your stomach acid, so they can deliver the 2.5 to 5 billion cultures to your gut where they can begin to work. For best results, BeLive recommends taking your gummies immediately after eating and in combination with BeLive’s Prebiotic Fibre Gummies!


Unlike most of the probiotic formulas we have reviewed, the BeLive Probiotic Sugar-Free Gummies are manufactured in a Kosher and Halal certified facility!

In fact, the folks at BeLive are so committed to keeping their gummies as healthy as possible that they are free from some of the most common food allergens: Gluten, Wheat, Soy, Peanuts, Eggs, Fish, Shellfish, GMO substances.

Sugar-Free Formula

Most gummy vitamins and supplements available on the market are jam-packed with one of the biggest health culprits: sugar. Luckily for you, these BeLive Probiotic Gummies are completely sugar-free, giving you the taste of a gummy treat without the negative impacts on your health!

If you’re wondering how gummies can be made without sugar, you’re not alone. In fact, most gummies (even the ones that we consume as snacks or during dessert) boast sugar as the main ingredient. BeLive’s probiotics are unique because they rely on sugar alcohol instead of straight sugar! Sugar alcohol has fewer health risks and calories than traditional calories, as well as these added benefits:

  • Less impact on blood glucose
  • Can aid weight loss
  • Gives gummies flavor without the unwanted calories!


  • Comes in tasty gummies
  • Allergen-friendly formula
  • Sugar-free formula
  • Formulated for adults and children so that the entire family can enjoy!
  • Good for digestion
  • Kosher and Halal


  • Not formulated for some specific men’s health needs (such as prostate or heart health)
  • Only contains up to 5 billion live cultures

Garden Of Life Raw Probiotics For Men 50 And Wiser

Nobody enjoys getting any older but, luckily for you, the folks at Garden of Life have got you covered! Featuring a formula specially designed for those silver foxes out there, the Garden of Life Raw Probiotics for Men 50 & Wiser is our top pick for men looking to enjoy the benefits of daily probiotic use into their 50’s and beyond.

We also love that Garden of Life’s raw line features probiotics that are uncooked and untreated without the unwanted fillers and carriers of most probiotics on the market. Specifically, this probiotic designed for men over 50 is free from maltodextrin and dextrose (two common carriers in the supplement industry), so you can rest easy knowing that only the most natural ingredients go into this product!

Promotes Healthy Cholesterol Levels & Nutrient Absorption

Did you know that the risk of developing high cholesterol for most men begins in the 20’s and increases with age? As the leading cause of death amongst men globally, heart disease is not something to be taken lightly.

Garden Of Life 50 Wiser Probiotic

That’s why we love that the Garden of Life Raw Probiotics for Men 50 & Wiser are specially formulated to support healthy cholesterol levels already within normal range.

In addition to its heart-healthy benefits, Garden of Life’s Raw Probiotics for Men 50 & Wiser also support a healthy digestive system and help your body better absorb nutrients! Specifically, this particular supplement contains both prebiotics and probiotics across a whopping 32 strains, for a total of 85 billion live cultures per serving! Similarly, this formula also contains a unique dairy-digesting enzyme blend that includes the following: Lactase, Protease SP, Protease S, Aspergillopepsin.

Supports Your Immune System

An unfortunate side effect of growing older is that our immune systems take a bit of a beating over the years. As your thymus shrinks with age, white blood cells don’t work as quickly, making you more susceptible to sickness. This is exactly why older men should consider adding a probiotic into their daily routine, and why the marvelous folks at Garden of Life have created a formula that supports a healthy immune system. With 32 strains, this formula is chock full of raw cultures of prebiotics and probiotics to nurture the existing bacteria in your gut and supplement the rest!

Contains Added Minerals and Vitamins

If taking a handful of supplements every morning isn’t exactly your idea of a good time, you will love the added minerals and vitamins in Garden of Life’s Raw Probiotics for Men 50 & Wiser! Check out the list here:

Specific Minerals & Vitamins

  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Folate
  • Vitamin B12
  • Pantothenic Acid
  • Calcium
  • Iodine
  • Magnesium
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum

  • Specially designed for men 50 and older
  • Raw formula
  • Promotes cholesterol health
  • Supports a healthy digestive system
  • Supports a healthy immune system
  • Contains added vitamins and minerals


  • Not intended for younger men

Align Probiotic Supplement

When it comes to the supplements that we put in our bodies, sometimes names matter. And no list of the best probiotics for men would be complete without mentioning Align! As the #1 probiotic recommended by gastroenterologists, the Align Probiotic Supplement is great for any guy that wants to fortify his digestive system on a 24/7 basis. In fact, Align is also the #1 doctor recommended probiotic and is recommended twice as often as other brands on the market today.

Contains A Patented Probiotic Strain Of Bifidobacterium

One of the most unique features of Align’s Probiotic Supplement is its trademarked, pure strain of Bifidobacterium. Known as Bifidobacterium 35624, this particular strain can only be found in Align and helps supplement good bacteria in your digestive system. In fact, the Align Probiotic Supplement can even address digestive issues caused by these common circumstances: Diet changes, Changes in routine, Travel, Stress.

Align Probiotic Supplement

It is worth noting, however, that no other strains of cultures are advertised with this particular probiotic formula. While this may not be of concern for men looking for a no-fuss supplement, it may not offer the same benefits as some of the other brands we reviewed with added minerals, vitamins, and ranges of probiotic strains.

Satisfaction Guarantee

If you are still a little unsure the benefits probiotics can give you, Align’s Probiotic Supplement comes with a Money Back Guarantee! Align are so confident in the quality of their probiotic that they guarantee satisfaction – or your money back!

24/7 Digestive Protection

When taken daily as directed, the Align Probiotic Supplement offers 24/7 digestive protection. Over time, this formula claims to actually fortify your digestive system to maintain your body’s natural bacterial balance. As an added bonus, the Align Probiotic Supplement does not need to be refrigerated and comes in a simple blister packet, making it a great option for keeping in your work bag or coat pocket when you are on the go!


  • Brand recognition and reliability of Align
  • #1 doctor and gastroenterologist recommended
  • Contains patented Bifidobacterium 35624
  • Comes with a Satisfaction Guarantee
  • 24/7 protection when taken daily
  • Does not need to be refrigerated
  • Great option to keep in your pocket for when you are on the go


  • Contains fewer CFUs than other probiotics we’ve looked at
  • Does not have any added minerals, vitamins, or prebiotics


While there are a lot of great probiotics for men to choose from, our all-around top pick as the best probiotic for men is the Garden of Life Dr. Formulated Probiotic Supplement for Men. Formulated by a leading nutritionist, neurologist, and expert in the Human Biome, this probiotic has the sort of reliability any guy is looking for when shopping for a new nutritional supplement. We also love that this probiotic was formulated especially for colon health and that it is free from many of the allergens and GMO’s that are all too common in the foods we eat these days. Whether you are an experienced health junkie or a probiotic newbie, Garden of Life’s Dr. Formulated Probiotic Supplement for Men is a great addition to your medicine cabinet for optimal colon, digestive, and immune health.

Coming in at a close second, our runner-up as the best probiotic for men is the BioSchwartz Advanced Strength Probiotic. While it is not specifically designed for men, this probiotic is a terrific alternative for any man looking specifically for the digestive benefits of probiotics in less time. Nearly 20 times more effective than other probiotics on the market, BioSchwartz’s formula protects its live cultures from stomach acids. We also love that this probiotic is free from the most common food allergies, making it an ideal choice for anyone living a gluten-free, soy-free, or vegetarian lifestyle!

Final Thoughts

Whether you have been suffering from stomach upset for decades or are just looking for an easy way to fight off the common cold, nearly every man can benefit from adding a daily probiotic into their health arsenal. Depending on your age, health concerns, and even taste preferences, there truly is a probiotic for every man!

What Are Probiotics?

We know what you’re thinking: you want me to eat what?! While the idea of ingesting a bunch of teeny tiny live bacteria might be foreign to you now, believe us when we say that daily probiotic use can have dramatic impacts on your overall health. Whether you are looking to give your immune system a boost during cold and flu season or soothe tummy troubles, adding a daily probiotic supplement into your morning routine can help you achieve the healthy lifestyle you’ve always dreamt of! If you’re curious just how probiotics work, listen up! We’ve broken down all of the technical biology for you in this quick, easy-to-understand guide:

  • First things first: our guts have a lot of bacteria in them at any given time. These “good bacteria” help digest the foods we eat and absorb nutrients, as well as fight off free radicals and other culprits.
  • Over time, the levels of our natural bacteria can get a little out of whack, causing a variety of digestive symptoms, including: Diarrhea, Constipation, Nausea, Upset Stomach.
  • By ingesting live cultures of good bacteria, these levels can even back out (and help us feel better for longer!)
  • Many probiotics also include prebiotics, which acts as food for the existing bacteria in our guts
  • Over time, daily probiotic use can assist with stomach problems and support a healthy immune system, and some brands even have additional benefits such as colon and heart support!

What Are Probiotics?

Probiotics For Digestive Health

One of the biggest reasons people turn to probiotics is to assist with stomach issues. From persistent constipation to occasional upset stomach symptoms or tummy bugs, probiotics can have positive impacts on your overall digestive health. Probiotics can even ease the symptoms of lactose intolerance and indigestion by balancing the natural flora in your digestive tract.

Digestive Health

While probiotics can benefit the entire family, men, in particular, may find this relief especially welcomed. In fact, nearly 60 million Americans today are suffering from some sort of digestive disease or discomfort, making this an all too common problem for men! Whether you are currently suffering from consistent stomach pain and bloating or just experience indigestion after one too many hot dogs at the big game, probiotics can have lasting improvements in your overall digestive health.

Did you know that excluding skin cancers, colon cancer is the third most frequently diagnosed cancer for both men and women in the United States? According to the American Cancer Society, roughly 97,220 new cases of colon cancer will be reported in 2019 alone and nearly 1 in 22 men will be diagnosed in their lifetime. Similarly, colon cancer is the third most prevalent leading cause of cancer deaths in the United States.

Thankfully, there are steps you can take now to reduce your chances of contracting this horrific disease. According to recent studies, some probiotics have been found to reduce the likelihood of developing colon cancer and may even aid in its treatment for patients living with a diagnosis.

Probiotics For Men’s Health

If you’ve found this article, chances are pretty decent that you fall into one of the following categories:

  • You’re a guy searching for a new probiotic;
  • You’re the loved one of a guy that’s searching for a probiotic; or
  • You’re a guy or the loved one of the guy that heard the word ‘probiotic’ on TV last week and is wondering what the heck they can do for men’s health

While probiotics can have benefits for your entire family, some brands that are specially formulated for men can have added perks such as:

  • Heart health support
  • Immune support
  • Prostate health support
  • Lower cholesterol
  • Lung health support
  • Lower blood sugar levels
  • Balance hormone levels
  • Support urinary health

  • Promote bone health
  • Colon health support
  • Weight loss
  • Clearing up skin conditions (including psoriasis, eczema, and acne)
  • Allergy relief
  • Easing symptoms of mood disorders such as depression and anxiety

Probiotics From A To Z

When shopping for the best probiotic for your unique health needs, you may come across a lot of new and confusing jargon. Well, if you spent more time doodling than paying attention in your high school biology class, don’t worry! We have you covered with our mini-dictionary of the most common technical terms you may find when shopping for your next probiotic supplement:

Added Vitamins And Minerals: While most probiotics on the market today simply contain live cultures and enzyme blends, some have been formulated to treat a variety of other health conditions and symptoms. You may come across a probiotic or two with added vitamins and minerals similar to those seen on the nutrition label of your daily multi-vitamin! 

Bifidobacterium: This is one of the most common strains of probiotic cultures used in commercial probiotics. Known especially for its digestive benefits, this strain can be found in most of the probiotics for men we have reviewed!

CFUs: “CFU” stands for Colony Forming Units, and usually applies to the number of billions of live cultures in each probiotic pill or capsule. So, as an example, a probiotic that advertises “10 billion CFU” has 10 million live cultures per capsule!

Dosage: Like any other supplement, probiotics come with a suggested dosage for optimal results. This can be anything from one capsule once per day to a couple of tasty gummies in the morning!

Lactobacillus: Another popular probiotic amongst supplements, this strain has been found to assist with digestion and overall immune health. When inspecting the nutrition labels of your potential probiotic(s), keep an eye out for this gut favorite!

Non-GMO: “GMO” stands for genetically modified organisms and generally refers to the laboratory-created microorganisms that we have engineered to alter the foods we eat. From specific colors in produce to longer shelf lives of dairy products, GMOs have been the source of a lot of social debate in recent years. While the exact ramifications of these alterations are still being discovered, we do know that GMOs can cause a variety of health concerns from inflammation to cancer. Probiotics that are advertised as “Non-GMO” do not contain these compounds and are typically au naturele!

Prebiotics: Unlike probiotics (which are live “good bacteria” cultures), prebiotics are the fibers that the pre-existing bacteria in your gut enjoy as a snack! Supplements that include prebiotics help nurture these good bacteria as well as the new strains you digest.

Shelf Stable: Probiotic supplements that are shelf stable do not need to be refrigerated. Since all probiotics contain live organisms, many require the cool environment of your refrigerator to stay fresh for the desired length of time. Shelf stable probiotics, on the other hand, can be stored in any dark or cool place in your home and most have shelf lives of at least one year!

Targeted Strains: Many probiotic supplements boast multiple strains of live cultures in each capsule. These targeted strains help introduce a variety of cultures into your digestive tract for more effective results.

Vegan Capsules: With dietary restrictions on the rise, many supplement manufacturers have started using vegan or vegetarian capsules in their probiotic supplements.

Probiotics And Dietary Restrictions

Now more than ever before, special dietary restrictions seem to be on the rise. Whether you are a living a gluten-free lifestyle because of Celiac Disease, recently went vegan for ethical reasons, or are allergic to every type of nut under the sun, you are no longer in the minority if you are living with a dietary restriction or allergy!

As our favorite restaurants and grocery stores start hopping on the dietary restriction bandwagon, it is no surprise that the supplement industry has begun to follow suit as well!

In fact, many of the probiotics we have reviewed are free from some of the most common allergens, including: Dairy, Soy, Gluten, Wheat, Meat, Eggs, Shellfish, Corn, Peanuts, Sugar.

Probiotics And Dietary Restrictions

If you have Celiac Disease or another severe food allergy, check with your doctor before starting a new probiotic regime. You will also want to get in the habit of closely examining the nutrition labels of all foods and supplements you ingest to inspect where these products were manufactured. For example, some products may claim to be “gluten-free” but are actually made in a facility that processes wheat…yuck! You can also find probiotics for women here.

Frequently Asked Questions

What Is The Most Effective Probiotic?

We LOVE the Garden of Life Dr. Formulated probiotic. You can choose between specific probiotics for men and women and age-specific supplements.

Should Men Take Probiotics?

Taking probiotics is beneficial for both men and women. They promote a healthy gut and can prevent diet-induced insulin resistance.

Are Probiotic Supplements Good For You?

A probiotic is a good addition to your healthy diet because they promote a healthy gut. It can improve your digestive system as well as strengthen your immune system. Some probiotics may improve some mental health conditions and reduce your risk of cancer.

What Are The Dangers Of Taking Probiotics?

There are minimal side effects of taking probiotics, however, your digestive symptoms may get worse for a few days before they improve when you first start taking probiotics. Overdosing probiotics may dehydrate you.

Do Probiotics Make You Poop?

Probiotics can help regulate your bowels and improve the consistency of your movements. Therefore they can ease both constipation and diarrhea.

Who Should Not Take Probiotics?

Those who have compromised immune systems, for example, dues to HIV, chemotherapy or immunosuppressant drugs should avoid taking probiotics.