Using Light Therapy For Pain

Suffering from any type of pain, be it from a spontaneous injury like an ankle sprain, or because of chronic pain caused by a condition like arthritis, is miserable. Pain can suck the enjoyment out of everything we love and hold us back and prevent us from living our lives. If you have experienced pain before, it is likely that you have spent hours searching online for effective home remedies or at-home devices that can help you alleviate the pain. Continue reading

How To Dry Your Hair Fast

When it comes to our morning routines, we often haven’t got the luxury of time. Equally when we are getting ready for a night out, or a hot date we want to feel fresh for. Depending on your hair type and style, your hair may take from a few minutes to a couple of hours to dry naturally, and very few bosses would be impressed at you turning up to work, with sopping wet hair, intending to let it air dry! But nowadays some hairdryers are even boasting they are healthier for your hair than air drying, so change is a-coming! Continue reading

What Makes Hair Curly Or Straight?

For good reason or bad, our hair is often a defining trait from a very young age. Not just what color it is, but how long it is, the style we sport, and whether it is straight or curly. But what causes us to have beautiful pin-straight hair or dazzling ringlets? We are going to discuss the reasons for our hair to be straight or curly, and how you need to care for them both. Continue reading

How To Straighten Hair

Whether you are trying to transform your style, smooth pesky flyaway hairs or tame your frizz, straightening your hair can be time-consuming, tricky and even painful if you haven’t mastered your techniques. There is certainly a knack to straightening your hair with a flat iron, but what you may not know is that there are multiple ways you can tame your tresses – both with and without heat. Continue reading

Laser Hair Removal Side Effects

Several years ago, the first laser hair removal treatments began to pop out at salons and dermatologist offices, and for the first time, there was a more permanent alternative to shaving and waxing. Since then, and thanks to new technologies that come out every day, we now have semi-professional at-home laser hair removal devices that can be much more affordable and convenient than professional services, while still being safe and effective. Continue reading

How To Blowout Hair

A professional blowout is a sure-fire way to get your hair looking and feeling marvelous. Within minutes, your stylist can create a glossy, natural style with no frizz or flyaway hairs that feels absolutely fabulous. Sadly though, professional blowouts come at a price, and there aren’t many of us that can afford to have one every time we wash our hair! Continue reading

How To Prevent Split Ends

If you have long or particularly dry hair, you are likely all too familiar with split ends. They can creep up on you as well – go a few weeks longer than you usually do for a trim and you may just get a shock with how many seem to appear. Continue reading

How To Blow Dry Hair

If you’ve ever had a blow dry from a hair stylist, even if it’s just at the end of a haircut, you’ll know the difference it can make to how your hair looks and feels. The silky-smooth, texture it creates helps your new do feel even more special. Blow dries aren’t simply for drying your locks. You can get straight, wavy or beautifully curly styles with different techniques, and the best thing – you can do it yourself. Continue reading

Hair Straightening Tips

There was a time, circa early-2000s, where pin-straight hair was the must-have look for all teenage girls and women. Many of us remember in horror the damage we caused our hair by straightening it every day with super hot flat irons and no heat protection at all. Continue reading

How To Restore Healthy Gut Flora

Your gut flora or gut microbiome is made up of more than 30 trillion microorganisms that live in your digestive tract. The main role of these microorganisms is to help you process and digest your food. However, researchers are increasingly studying the role the microbiome has on brain function, mood regulation, heart health, weight loss, and gastrointestinal conditions. Continue reading