Steve Theunissen
Investing in a noise reducing treadmill mat is one of the best things you can do to reduce treadmill noise and keep the people around you happy. A good treadmill mat will significantly reduce the amount of noise traveling through the floorboards to the ear drums of your downstairs neighbors.…
Category: Fitness
What do you do when you want to get a great cardio workout at home but haven’t got enough room to set up a workout area? You start shopping for an under bed treadmill, of course! That will allow you to get your sweat on and then pack your treadmill…
The recumbent exercise bike is a mainstay of most commercial gym cardio areas. They’re also popular in the home gym market. Largely due to the way they position you on the bike, many people associate recumbent bike workouts with a more gentle, senior-friendly aerobic exercise workout. Yet, there’s more to…
With our hectic lifestyles, it’s getting harder and harder to find time for exercise. An obvious solution to this dilemma is to multi-task by working out as you work, watch Netflix or sit on the couch. A great little device to allow you to do just that is the mini…
So you have got yourself a new treadmill for your home, and wanting to get going with your new fitness equipment. Whenever you make a sizable purchase on equipment, there’s always the temptation to pay more for all manner of add-ons. Often these extras, though they’re marketed as being essential,…
Amy Tribe
The exercise bike is one of the most popular pieces of at-home exercise equipment, and when you see all the benefits of having one it isn’t hard to see why! Cycling is a low impact, highly effective form of cardiovascular exercise, and using an exercise bike is enjoyable, yet it…
Diana Zambrano
An exercise or stationary bike is one of those workout tools that are great for almost everybody. Working out on an exercise bike lets you do a heart-pumping workout without demanding too much of your knees and joints.Exercise bikes also take up less space than treadmills, so if you are…
A treadmill is one of the largest investments in a home gym. Home treadmills bring with them many benefits in terms of cardiovascular training, calorie burn and convenience. To get the most long-term benefit from your investment, however, you need to know how to maintain it. That includes knowing how…
When it comes to getting a cardio workout, few things are as invigorating as cycling in the open air. The combination of breathing in fresh oxygen, pumping your leg muscles and giving your heart and lungs a good workout is exhilarating. There are times, though, when you want to get…
Exercise bikes and treadmills are two of the most popular exercise machine around, both for at-home use and in the gym. They both provide an effective cardio work out and have multiple resistance levels for you to progress through your training.The aerobic exercise that you get from both exercise bikes…