Steve Theunissen
The medicine ball is still the most basic and effective tool for developing a strong rotational core and explosive force. Medicine ball training is gaining popularity because many explosive exercises performed with medicine balls include functional movements that work various muscle groups. But before you start training with one, medicine…
Category: Fitness
Bowflex is one of the most famous and respected names in the fitness industry. They built their name with the revolutionary power rod based multigym in the 80s and 90s. More recently Bowflex has moved into the home cardio equipment market. The Bowflex Max Trainer series are among the best…
Exercise balls come in many different types, including medicine balls, wall balls and slam balls, or dead balls. You’ve seen them at your gym, arranged neatly on racks made of various materials and sizes. What, then, is the main difference? In this article, we’ll discuss slam ball vs medicine ball…
When we cycle, our bodies undergo a series of changes. Cycling can be a means of transportation, a leisure pastime or a highly competitive sport. You’ve come to the right place if you are curious about the effect of cycling on body shape.Cycling is a low-impact aerobic activity with several…
Do you want to get thinner? If so, you probably ask yourself, “Is an elliptical good for weight loss?” Elliptical machines have gained popularity recently as a means of training inside. A stationary workout machine known as an elliptical can resemble jogging or walking without placing as much strain on…
The treadmill belt is what connects your body to the machine. If it’s not set properly, you are going to have problems. A treadmill belt that is too loose will most likely slip, with potentially disastrous injury resulting. Belts that are too tight will result in a stuttery, annoying belt…
When it comes to getting a cardio workout, few things are as invigorating as cycling in the open air. The combination of breathing in fresh oxygen, pumping your leg muscles and giving your heart and lungs a good workout is exhilarating. There are times, though, when you want to get…
With our hectic lifestyles, it’s getting harder and harder to find time for exercise. An obvious solution to this dilemma is to multi-task by working out as you work, watch Netflix or sit on the couch. A great little device to allow you to do just that is the mini…
Cellulite, the development of lumpy skin on the butt, hips and thighs, is a problem for many women. In order to get rid of it, they turn to weight loss exercises, diets, massage creams and even surgery. Cycling is an excellent form of cardiovascular exercise that also works the muscles…
A treadmill is one of the largest investments in a home gym. Home treadmills bring with them many benefits in terms of cardiovascular training, calorie burn and convenience. To get the most long-term benefit from your investment, however, you need to know how to maintain it. That includes knowing how…