Steve Theunissen
Cellulite, the development of lumpy skin on the butt, hips and thighs, is a problem for many women. In order to get rid of it, they turn to weight loss exercises, diets, massage creams and even surgery. Cycling is an excellent form of cardiovascular exercise that also works the muscles…
Category: Fitness
A treadmill is a very effective piece of fitness equipment that makes a great addition to any home workout environment. But it’s also big and bulky, making it somewhat of a problem if you’ve got limited living space. So, how can you enjoy the benefits of this workout equipment without…
Are you struggling to force yourself to exercise for extended periods of time, or any time at all? Many people have turned to the vibration plate in their trying times, and for a good reason. A vibration plate benefits the most when you’re looking to put in a quick workout…
To get results from your indoor bike you’ve got to put in the miles – that means spending a decent amount of time on the seat. The problem is that exercise bike seats are not very comfortable. And, if we get a pain in the butt every time we work…
Treadmills are ultra effective cardio machines that make a great addition to any home gym. But they are also bulky and awkwardly shaped. That makes moving your treadmill quite a challenge. Knowing how to move a treadmill without damaging yourself, your equipment or your home can make your life a…
As a person with an indoor training preference, I know from experience that choosing the right bike trainer type can make or break your training sessions. When it comes to the sheer amount of bike trainer types and variants within the already broad category of indoor bike trainers, we could…
When talking about cardio exercises such as indoor cycling via stationary bikes, many people tend to talk about the weight loss benefits with all the body fat reduction. Despite how great riding a stationary exercise bike is when it comes to losing weight, it does much more than just burning…
Many people consider trampolining to be a fun activity for kids and it certainly is that. But it can also be an effective form of exercise. A trampoline workout can burn some serious calories, while also improving your cardiovascular fitness and strengthening your lower body muscles, in addition to other…
Exercising on a trampoline is usually done to improve cardiovascular fitness. But does jumping on a trampoline build muscle? In this article we’ll provide a definitive answer to that question and examine exactly what muscle groups are used during trampoline exercises. Read on to find out precisely what trampoline jumping…
A treadmill represents a major investment in your fitness. Before you make that investment, though, you need to know whether it’s going to be fast enough for you.The majority of home use treadmills max speeds are 10 km per hour, though some will have a top speed of up to…