Amy Tribe
Your belly is one of the hardest places to lose weight from, but thankfully, it is possible. With the right combination of a healthy diet, some simple lifestyle changes and regular exercise, you can shift those belly pounds in no time. Regular Exercise Regular exercise will help you burn calories,…
Category: Fitness
Steve Theunissen
The elliptical trainer is one of those cardiovascular exercise machines that you either love or you hate. The haters say that it’s too boring and that it isn’t challenging enough. Meanwhile, those who swear by it love that it’s low impact and that it works both the lower and the…
What do you do when you want to get a great cardio workout at home but haven’t got enough room to set up a workout area? You start shopping for an under bed treadmill, of course! That will allow you to get your sweat on and then pack your treadmill…
Exercising on a trampoline is usually done to improve cardiovascular fitness. But does jumping on a trampoline build muscle? In this article we’ll provide a definitive answer to that question and examine exactly what muscle groups are used during trampoline exercises. Read on to find out precisely what trampoline jumping…
Exercise bikes and treadmills are two of the most popular exercise machine around, both for at-home use and in the gym. They both provide an effective cardio work out and have multiple resistance levels for you to progress through your training.The aerobic exercise that you get from both exercise bikes…
At first it is easy to confuse elliptical machines and stair steppers. The pedals and positioning on the two cardio workout machines are similar. However, the striding motion on them is quite different. So, which is best? In this elliptical vs stepper comparison, we will compare the two types of…
As a person with an indoor training preference, I know from experience that choosing the right bike trainer type can make or break your training sessions. When it comes to the sheer amount of bike trainer types and variants within the already broad category of indoor bike trainers, we could…
Investing in a noise reducing treadmill mat is one of the best things you can do to reduce treadmill noise and keep the people around you happy. A good treadmill mat will significantly reduce the amount of noise traveling through the floorboards to the ear drums of your downstairs neighbors.…
NordicTrack is one of the most respected names in the fitness industry. Over the past few decades, they have established themselves as a top of the line manufacturer of home treadmills. NordicTrack has three lines of treadmills to suit any budget. In this NordicTrack T 6.5 S Treadmill review, we focus…
Most people think of jumping on a trampoline as a fun activity to be enjoyed on a sunny afternoon. And whilst it certainly is that, what you may not realize is that trampoline jumping is also a fantastic form of exercise. A 30 minute session on the trampoline will burn…