Steve Theunissen
The treadmill belt is what connects your body to the machine. If it’s not set properly, you are going to have problems. A treadmill belt that is too loose will most likely slip, with potentially disastrous injury resulting. Belts that are too tight will result in a stuttery, annoying belt…
When it comes to getting a cardio workout, few things are as invigorating as cycling in the open air. The combination of breathing in fresh oxygen, pumping your leg muscles and giving your heart and lungs a good workout is exhilarating. There are times, though, when you want to get…
With our hectic lifestyles, it’s getting harder and harder to find time for exercise. An obvious solution to this dilemma is to multi-task by working out as you work, watch Netflix or sit on the couch. A great little device to allow you to do just that is the mini…
Cellulite, the development of lumpy skin on the butt, hips and thighs, is a problem for many women. In order to get rid of it, they turn to weight loss exercises, diets, massage creams and even surgery. Cycling is an excellent form of cardiovascular exercise that also works the muscles…
A treadmill is one of the largest investments in a home gym. Home treadmills bring with them many benefits in terms of cardiovascular training, calorie burn and convenience. To get the most long-term benefit from your investment, however, you need to know how to maintain it. That includes knowing how…
A recumbent exercise bike is an exercise bike that features a low profile, bucket seat and back support. It is great for people with mobility and lower back issues. Because of the more horizontal pedaling motion than a stationary bike, a recumbent bike works the lower body muscles slightly differently.So…
Treadmills are ultra effective cardio machines that make a great addition to any home gym. But they are also bulky and awkwardly shaped. That makes moving your treadmill quite a challenge. Knowing how to move a treadmill without damaging yourself, your equipment or your home can make your life a…
If you’ve ever stepped foot inside a commercial gym, it’s a sure bet that you’ve seen ellipticals in action. They’re those upright cardio units that allow you to get in a stride workout by moving in an elliptical (oval-shaped) motion. An elliptical bike combo combines the benefits of an elliptical…
Indoor training has become more common in recent years and some coaches prefer that their athletes ride intervals indoors because they can do it any time. You can fit a ride into your schedule regardless of the time of day or the weather if you bring your bike inside and…
The elliptical machine is one of the most used pieces of cardio gear in most gym cardio areas. It’s also a popular home gym cardio choice. To get a good workout, though, you have got to know how to use it properly.The elliptical can appear quite daunting to first time…