Steve Theunissen
Recumbent exercise bikes have been a feature of gym cardio rooms for some time. Lately, though, they have become a feature on our roads. These strange looking cycles have the rider sitting low to the ground and pedaling with their legs out in front of their body rather than under…
Investing in a noise reducing treadmill mat is one of the best things you can do to reduce treadmill noise and keep the people around you happy. A good treadmill mat will significantly reduce the amount of noise traveling through the floorboards to the ear drums of your downstairs neighbors.…
What do you do when you want to get a great cardio workout at home but haven’t got enough room to set up a workout area? You start shopping for an under bed treadmill, of course! That will allow you to get your sweat on and then pack your treadmill…
Walk into most gyms and you’ll see row upon row of elliptical machines dominating the cardio area.The reason?The elliptical machine has replaced the treadmill as one of the most effective, time-efficient ways to burn off calories, while also sculpting the butt and legs. The huge growth of the home fitness…
The medicine ball has been part of the fitness scene since the time of the Ancient Greeks. For decades, it was relegated to the corner of the gym to collect dust. In recent years, however, the medicine ball has come into vogue. The advent of functional training has given the…
The recumbent exercise bike is a mainstay of most commercial gym cardio areas. They’re also popular in the home gym market. Largely due to the way they position you on the bike, many people associate recumbent bike workouts with a more gentle, senior-friendly aerobic exercise workout. Yet, there’s more to…
With our hectic lifestyles, it’s getting harder and harder to find time for exercise. An obvious solution to this dilemma is to multi-task by working out as you work, watch Netflix or sit on the couch. A great little device to allow you to do just that is the mini…
So you have got yourself a new treadmill for your home, and wanting to get going with your new fitness equipment. Whenever you make a sizable purchase on equipment, there’s always the temptation to pay more for all manner of add-ons. Often these extras, though they’re marketed as being essential,…
If you’ve ever stepped foot inside a commercial gym, it’s a sure bet that you’ve seen ellipticals in action. They’re those upright cardio units that allow you to get in a stride workout by moving in an elliptical (oval-shaped) motion. An elliptical bike combo combines the benefits of an elliptical…
When it comes to getting in shape, cycling is a great option to boost your cardiovascular fitness while also building lower body strength. The exercise bike allows you to get in a great workout anytime, regardless of the weather. But what do you do when you’ve got limited space in…