Steve Theunissen
When one thinks of working out, one of the first things that comes to mind is running on a treadmill. This equipment is quite popular in the fitness industry these days, and for a good reason. There are so many treadmill benefits associated with running or simply walking on this…
If you’re a larger person, you need to be selective about the type of cardio exercise equipment you use. An elliptical is a great choice for large people who need to lose weight because it is virtually impact free, so that there is no strain on the knees, ankles and…
The air walker is a home cardio workout machine that allows you to get an elliptical like zero impact aerobic workout at a budget price. It’s also lightweight and portable, making it suitable for confined workout areas. Air walkers had their heyday in the 1990s when they were often sold…
The medicine ball is still the most basic and effective tool for developing a strong rotational core and explosive force. Medicine ball training is gaining popularity because many explosive exercises performed with medicine balls include functional movements that work various muscle groups. But before you start training with one, medicine…
Bowflex is one of the most famous and respected names in the fitness industry. They built their name with the revolutionary power rod based multigym in the 80s and 90s. More recently Bowflex has moved into the home cardio equipment market. The Bowflex Max Trainer series are among the best…
Exercise balls come in many different types, including medicine balls, wall balls and slam balls, or dead balls. You’ve seen them at your gym, arranged neatly on racks made of various materials and sizes. What, then, is the main difference? In this article, we’ll discuss slam ball vs medicine ball…
When we cycle, our bodies undergo a series of changes. Cycling can be a means of transportation, a leisure pastime or a highly competitive sport. You’ve come to the right place if you are curious about the effect of cycling on body shape.Cycling is a low-impact aerobic activity with several…
Do you want to get thinner? If so, you probably ask yourself, “Is an elliptical good for weight loss?” Elliptical machines have gained popularity recently as a means of training inside. A stationary workout machine known as an elliptical can resemble jogging or walking without placing as much strain on…
The treadmill belt is what connects your body to the machine. If it’s not set properly, you are going to have problems. A treadmill belt that is too loose will most likely slip, with potentially disastrous injury resulting. Belts that are too tight will result in a stuttery, annoying belt…
When it comes to getting a cardio workout, few things are as invigorating as cycling in the open air. The combination of breathing in fresh oxygen, pumping your leg muscles and giving your heart and lungs a good workout is exhilarating. There are times, though, when you want to get…