Steve Theunissen
Getting on your bike and heading to the streets for an invigorating ride is one of the most enjoyable and beneficial forms of exercise that exists. Yet what happens when inclement weather gets in the way of your cycling plans? Well, if you’ve got a quality indoor bicycle trainer, it’s…
Bicycle rollers have had a huge surge in popularity in recent years. It’s hardly surprising; they allow you to train indoors with the same upright bike that you ride outdoors. They also introduce a lack of stability, meaning it engages your core, as well as your legs. It also provides…