Steve Theunissen
The recumbent exercise bike is a mainstay of most commercial gym cardio areas. They’re also popular in the home gym market. Largely due to the way they position you on the bike, many people associate recumbent bike workouts with a more gentle, senior-friendly aerobic exercise workout. Yet, there’s more to…
When talking about cardio exercises such as indoor cycling via stationary bikes, many people tend to talk about the weight loss benefits with all the body fat reduction. Despite how great riding a stationary exercise bike is when it comes to losing weight, it does much more than just burning…
Exercise equipment is designed by the fitness industry for the average sized person. That can leave taller people out in the cold. When it comes to home treadmills for cardio training, the wrong size can be more than uncomfortable for tall runners. It can severely compromise their running gait, leading…
To get results from your indoor bike you’ve got to put in the miles – that means spending a decent amount of time on the seat. The problem is that exercise bike seats are not very comfortable. And, if we get a pain in the butt every time we work…
There’s a reason why, despite the introduction of all sorts of cardio machines, the treadmill remains the biggest selling and most popular piece of cardio equipment in the world. It’s because running is the most natural, effective and simple way to get fit and lose weight. And the treadmill is…
Getting on your bike and heading to the streets for an invigorating ride is one of the most enjoyable and beneficial forms of exercise that exists. Yet what happens when inclement weather gets in the way of your cycling plans? Well, if you’ve got a quality indoor bicycle trainer, it’s…
Bicycle rollers have had a huge surge in popularity in recent years. It’s hardly surprising; they allow you to train indoors with the same upright bike that you ride outdoors. They also introduce a lack of stability, meaning it engages your core, as well as your legs. It also provides…