The hamstrings are one of the largest muscle groups in the body. Yet, they are also among the most neglected. For many people it’s a case of ‘out of sight, out of mind’ when it comes to the hamstrings. Sitting at the back of the upper legs, they are certainly…
In the never-ending quest to lose excess weight, manufacturers are constantly inventing new ways to burn fat. One of them, vibration training, has been around for decades.Back in the 70s, the vibrating belt machine was quite popular for weight loss. However, it fell out of favor as the aerobics boom…
A treadmill represents a major investment in your fitness. Before you make that investment, though, you need to know whether it’s going to be fast enough for you.The majority of home use treadmills max speeds are 10 km per hour, though some will have a top speed of up to…
Running on a treadmill remains one of the most popular forms of cardio exercise for weight loss, aerobic fitness and general well-being. People enjoy the convenience factor of being able to run indoors, especially during the cold winter months. The treadmill also allows you to control your workout more than…
An elliptical trainer is a fantastic piece of equipment to have in your home. Having this super effective cardio machine on hand will allow you to establish an effective cardio fitness routine without even leaving home. Your elliptical trainer, though, is only as good as your ability to give it…
The recumbent exercise bike is a mainstay of most commercial gym cardio areas. They’re also popular in the home gym market. Largely due to the way they position you on the bike, many people associate recumbent bike workouts with a more gentle, senior-friendly aerobic exercise workout. Yet, there’s more to…
When talking about cardio exercises such as indoor cycling via stationary bikes, many people tend to talk about the weight loss benefits with all the body fat reduction. Despite how great riding a stationary exercise bike is when it comes to losing weight, it does much more than just burning…
Exercise equipment is designed by the fitness industry for the average sized person. That can leave taller people out in the cold. When it comes to home treadmills for cardio training, the wrong size can be more than uncomfortable for tall runners. It can severely compromise their running gait, leading…
To get results from your indoor bike you’ve got to put in the miles – that means spending a decent amount of time on the seat. The problem is that exercise bike seats are not very comfortable. And, if we get a pain in the butt every time we work…
There’s a reason why, despite the introduction of all sorts of cardio machines, the treadmill remains the biggest selling and most popular piece of cardio equipment in the world. It’s because running is the most natural, effective and simple way to get fit and lose weight. And the treadmill is…