Steve Theunissen
So you have got yourself a new treadmill for your home, and wanting to get going with your new fitness equipment. Whenever you make a sizable purchase on equipment, there’s always the temptation to pay more for all manner of add-ons. Often these extras, though they’re marketed as being essential,…
Many people consider trampolining to be a fun activity for kids and it certainly is that. But it can also be an effective form of exercise. A trampoline workout can burn some serious calories, while also improving your cardiovascular fitness and strengthening your lower body muscles, in addition to other…
Walk into most gyms and you’ll see row upon row of elliptical machines dominating the cardio area.The reason?The elliptical machine has replaced the treadmill as one of the most effective, time-efficient ways to burn off calories, while also sculpting the butt and legs. The huge growth of the home fitness…
Recumbent exercise bikes have been a feature of gym cardio rooms for some time. Lately, though, they have become a feature on our roads. These strange looking cycles have the rider sitting low to the ground and pedaling with their legs out in front of their body rather than under…
Both the elliptical machine and the bike will deliver a very good cardio workout. They also both do a good job of strengthening and toning your leg muscles. But which one gives you the best bang for your buck? Whether you are standing in the cardio room of your local…
The hamstrings are one of the largest muscle groups in the body. Yet, they are also among the most neglected. For many people it’s a case of ‘out of sight, out of mind’ when it comes to the hamstrings. Sitting at the back of the upper legs, they are certainly…
In the never-ending quest to lose excess weight, manufacturers are constantly inventing new ways to burn fat. One of them, vibration training, has been around for decades.Back in the 70s, the vibrating belt machine was quite popular for weight loss. However, it fell out of favor as the aerobics boom…
A treadmill represents a major investment in your fitness. Before you make that investment, though, you need to know whether it’s going to be fast enough for you.The majority of home use treadmills max speeds are 10 km per hour, though some will have a top speed of up to…
Running on a treadmill remains one of the most popular forms of cardio exercise for weight loss, aerobic fitness and general well-being. People enjoy the convenience factor of being able to run indoors, especially during the cold winter months. The treadmill also allows you to control your workout more than…
An elliptical trainer is a fantastic piece of equipment to have in your home. Having this super effective cardio machine on hand will allow you to establish an effective cardio fitness routine without even leaving home. Your elliptical trainer, though, is only as good as your ability to give it…