Most people think of jumping on a trampoline as a fun activity to be enjoyed on a sunny afternoon. And whilst it certainly is that, what you may not realize is that trampoline jumping is also a fantastic form of exercise. A 30 minute session on the trampoline will burn…
A treadmill is a very effective piece of fitness equipment that makes a great addition to any home workout environment. But it’s also big and bulky, making it somewhat of a problem if you’ve got limited living space. So, how can you enjoy the benefits of this workout equipment without…
Brisk walking is one of the most accessible, low-impact workout options that exist. Whether you’re doing those miles on a treadmill or in the great outdoors, walking at a brisk pace is a great way to burn calories for weight loss while achieving a myriad of health benefits. A 3…
Ellipticals and treadmills are two of the most popular commercial and home gym cardio machine options available. Most home users have neither the budget nor the space to invest in both of them. So, which do you choose?In this article, we’ll break the pros and cons of the two most…
In order to get optimal performance from your fitness equipment, you need to regularly maintain it. That includes knowing when and how to lubricate your treadmill belt. Treadmill belts that are not regularly lubricated are prone to becoming jerky and uneven and will have a tendency to move to the…
So you have got yourself a new treadmill for your home, and wanting to get going with your new fitness equipment. Whenever you make a sizable purchase on equipment, there’s always the temptation to pay more for all manner of add-ons. Often these extras, though they’re marketed as being essential,…
Many people consider trampolining to be a fun activity for kids and it certainly is that. But it can also be an effective form of exercise. A trampoline workout can burn some serious calories, while also improving your cardiovascular fitness and strengthening your lower body muscles, in addition to other…
Walk into most gyms and you’ll see row upon row of elliptical machines dominating the cardio area.The reason?The elliptical machine has replaced the treadmill as one of the most effective, time-efficient ways to burn off calories, while also sculpting the butt and legs. The huge growth of the home fitness…
Recumbent exercise bikes have been a feature of gym cardio rooms for some time. Lately, though, they have become a feature on our roads. These strange looking cycles have the rider sitting low to the ground and pedaling with their legs out in front of their body rather than under…
Both the elliptical machine and the bike will deliver a very good cardio workout. They also both do a good job of strengthening and toning your leg muscles. But which one gives you the best bang for your buck? Whether you are standing in the cardio room of your local…