Many people consider trampolining to be a fun activity for kids and it certainly is that. But it can also be an effective form of exercise. A trampoline workout can burn some serious calories, while also improving your cardiovascular fitness and strengthening your lower body muscles, in addition to other health benefits. So, how many calories does jumping on a trampoline burn?
In this article, we’ll provide an in-depth answer to that question in relation to both large outdoor trampolines and mini trampolines. We’ll also answer the most frequently asked questions about burning calories on a trampoline. Read on to discover how jumping on your tramp can help you to burn calories and lose weight.
Table Of Contents
How Many Calories Does Jumping On A Trampoline Burn?
Jumping on a trampoline burns between 300 and 1000 calories per hour. The exact number of calories you will burn depends on how much you weigh and the intensity of your trampoline workout.
Depending on how much you weigh and how hard your workout is, you should be able to burn between 80 and 150 calories during a 10 minute session on the tramp.
In order to burn a thousand calories in an hour you will have to be working pretty hard on the trampoline. You can join a trampoline park, which can be found all over America and across the world, where you will be able to follow a professionally designed tramp workout program. These are becoming more and more popular.
Does jumping on a trampoline build muscle? Find out here.
Calories Burned Jumping On A Trampoline: Formula
There is a formula that we can use to calculate the calories burned per minute.
Calories burned per minute = (MET x body weight in kg x 3.5) / 200
MET is the measurement of the energy needed for a physical activity. It is given as a number between one and 10. For trampolining we have two MET scores, one for recreational and the other for competitive:
- recreational trampolining MET = 3.5
- competitive trampolining MET = 4.5
When using this formula, we need to keep in mind that the MET score does not take into account the individual differences in a person’s weight and workout intensity. It is based on moderate intensity.
Let’s now consider an example of how the formula works for a person who weighs 150 pounds (68 kg) and is exercising for 30 minutes as a recreational trampoline user:
- Calories burned per minute = (MET x body weight in kg x 3.5) / 200
- Calories burned per minute = (3.5 x 68 x 3.5) / 200
- Calories burned per minute = 4.2
- Calories burned in 30 minutes = 126
Calories Burned On A Trampoline Per Minute (Recreational)
The following chart provides a breakdown of the calories burned on a trampoline for a range of weights and times based on the formula provided in the previous section:
Burning Calories Chart
Calories Burned On A Trampoline Per Minute (Commercial)
Competitive trampolining will burn greater calories than recreational tramping. As a result, it has a higher MET value of 4.5. Here is a breakdown of the calorie burn based on weight and time:
Burning Calories Chart
Frequently Asked Questions
Does Jumping On A Trampoline Burn Calories?
Yes, jumping on a trampoline does burn calories. In fact, it is quite a vigorous activity that burns more calories than many cardiovascular activities. A 150 pound person, exercising at a moderate rate of activity, will burn around 126 calories during the 30 minute workout on a mini trampoline or a large outdoor trampoline.
Does Jumping On A Trampoline Burn Belly Fat?
Yes, jumping on a trampoline does burn belly fat. However, it is impossible to specifically burn fat from any one area of your body. So, the fat calories that are burned when you exercise on a trampoline come from all over your body, including your belly. The best way to lose belly fat and achieve sustained weight loss is to combine a reduced calorie diet where you are burning up excess calories that you take in each day with a cardio exercise like jumping on the trampoline. For more ideas on how to lose belly fat fast at home, visit our blog post.
How Many Calories Do You Burn Jumping On A Trampoline For 10 Minutes?
Jumping on a trampoline for 10 minutes will burn between 33 and 86 calories, depending on how much you weigh and the intensity of your exercise session. Heavier people will burn more calories because the body has to work harder to move. The more intense your trampoline jumping workout is, the more calories you will also burn. To burn the most calories on a trampoline, we recommend checking out some trampoline parks and registering for a training session there. Visit our blog post to discover other benefits of jumping on a trampoline.
How Many Calories Does Jumping On A Mini Trampoline Burn?
Jumping on a mini trampoline will burn an average of 12.4 calories per minute for men. Women will burn an average of 9.4 calories per minute when exercising on a mini trampoline. The difference in calories burned between men and women is because men generally weigh more than women. However, the exact number of calories you will burn on a mini tramp will depend on how much you weigh, your weight loss goals and the speed and intensity of your mini tramp workout.
How Many Calories Does Jumping On A Big Trampoline Burn?
Jumping on a big trampoline will burn between 100 and 257 calories during a 30 minute workout. You can find out more precisely by calculating calories lost using the following formula:
Calories burned per minute = (MET x body weight in kg x 3.5) / 200
If you are a recreational exerciser, use a MET score of 3.5. Competitive exercisers should use a MET score of 4.5.
Conclusion
In this article we have provided a definitive answer to the question of how many calories does jumping on a trampoline burn. We’ve seen that the number of calories burned trampolining is quite significant. It will help you to lose weight, allowing you to blast fat from those stubborn areas. We recommend taking a few trampoline workout classes to get the most benefit from this type of exercise.
