How To Lose Belly Fat Fast At Home

How To Lose Belly Fat

Your belly is one of the hardest places to lose weight from, but thankfully, it is possible. With the right combination of a healthy diet, some simple lifestyle changes and regular exercise, you can shift those belly pounds in no time.

Regular Exercise

Regular exercise will help you burn calories, and when combined with a healthy diet, you should see the pounds beginning to drop off in no time.

It is very difficult to pinpoint weight loss, with conflicting advice from professionals on specific exercises such as crunches. Some experts say that you cannot target your weight loss by specifically exercising an area, while others say that stomach crunches will help you lose belly fat. Regardless, it is good to combine different exercises during your workout to challenge your body in different ways.

A good overall workout which will help you to shed the pounds quickly is a cardiovascular workout, such as cycling or rowing. Cardio exercise can give maximum results in minimum time, and not only can it be done at home using exercise bikes or rowing machines, but it can be combined with other exercises to strengthen specific areas.

If you are interested in getting exercise equipment for your home, take a look at our reviews of the some of the best exercise bikes.

Eat A Healthy Diet

Eat Healthy

A healthy diet is a balanced diet, with some foods from each category to give you all the different vitamins and minerals you need. You don’t shouldn’t cut out a food group entirely, but you can certainly moderate your choices for healthier options:

Fruit and vegetables: contain many vitamins and minerals which can help to switch on and speed up your metabolism, some of which can also interact with your hormones which let your brain know when you have had enough food and reduce overeating. They also provide healthy fiber to speed up your digestive system.

Carbohydrates: not all carbs are bad, but you should consider removing processed and refined carbs from your diet such as white bread or tortillas. Instead choose options such as sweet potato, nuts and whole grains, or whole-wheat pasta.

Proteins: eating protein-rich foods can fill you quicker for longer and speed up your metabolism. Many protein-rich foods contain iron and minerals. Examples of foods include steak, fish and lentils.

Fats and sugars: you don’t have to cut out fat from your diet to lose weight, but consider swapping to healthier fats, such as avocado and coconut, which also give healthier sugars.

Dairy: can help keep your skeleton strong with the plentiful calcium that dairy foods contain. You can try swapping for low-fat options of milk and yogurt.

Stick To Drinking Water

Drink Water

If you are keen to lose weight fast, swap water in for other drinks. Cut alcohol consumption out completely as this can lead to water retention and bloating.

Caffeine-rich drinks such as coffee may help suppress your appetite, and it can increase the energy you require at rest, so if you are already a coffee lover, the good news is you don’t have to stop drinking it. However, if you aren’t already a coffee drinker, you don’t need to start, as you can get similar benefits from drinking water.

Make It Easy For Yourself

Make Exercise Easy

And no, we don’t mean just sticking to the simplest workout. You need to challenge yourself to get better results.

By making it easy for yourself, we mean creating a workout regime which fits comfortably into your lifestyle, daily routine and range of interests. There is no point in paying a subscription to a gym the other side of town from where you live or work. The best way to do this is to bring the gym to you.

Having exercise equipment at home means that you will be able to exercise while doing other things such as watching television, or even chatting on the telephone, which are probably already well-established in your daily routine. This means you can burn calories without even thinking about it, and you are much more likely to use this equipment after a busy day at work than you would be to head over to a gym.

There are plenty of pieces of workout equipment that you can buy for home use, which are of professional standard, yet reasonably priced for you to buy for your home gym or your front room! Ranging from elliptical machines and running machines to rowing machine and exercise bikes, there is plenty of choice.

To help get you started, take a look at our reviews of one of the most popular types of at-home exercise equipment – the exercise bike. We have discussed what we consider to be some of the top exercise bikes on the market to help you find out which would suit you best.

And Once You’ve Satisfied All Those Requirements, A Good Night’s Sleep

Sleeping

In addition to the extra energy you will have for your workouts, a good night’s sleep has also been chemically shown to help aid weight loss. There have been many studies looking into the relationship between weight loss and sleep, so no, it isn’t a myth!

Sleep helps regulate glucose metabolism and hormone functions, therefore reducing your appetite and hunger.

Amy Tribe

I discovered my passion for research when studying for my degree in Medical Imaging. Once graduated, I worked as a diagnostic radiographer and as a member of the hospital’s gastrointestinal imaging research team. I love learning about new technologies, particularly in the health and beauty field, and enjoy writing about how they can benefit both our every day and long-term health and well-being.

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