Table Of Contents
- 1 How To Lubricate A Treadmill – Instructions
- 1.1 Step 1: Gather The Tools That You’ll Need
- 1.2 Step 2: Turn Off Your Treadmill
- 1.3 Step 3: Arrange Towels
- 1.4 Step 4: Expose The Deck
- 1.5 Step 5: Apply Lubricant To The Treadmill Running Deck
- 1.6 Step 6: Move The Running Belt
- 1.7 Step 7: Wipe Out Excess Treadmill Lubricant
- 1.8 Step 8: Tighten The Running Belt
- 1.9 Step 9: Start Up Your Treadmill
- 1.10 Step 10: Unplug Again
- 2 What To Use To Lubricate The Treadmill
- 3 Determining When Lubrication Is Needed
- 4 Safety Advice
- 5 Frequently Asked Questions
- 6 Conclusion
How To Lubricate A Treadmill – Instructions
Here is a step-by-step guide to lubricating your treadmill belt:
Step 1: Gather The Tools That You’ll Need
For this job, you will need an Allen wrench (one should have been supplied with your purchase). You should also have a cleaning cloth, some towels and your treadmill lubricant.
Step 2: Turn Off Your Treadmill
Step 3: Arrange Towels
Place towels under the sides of the deck to prevent any lubricant from getting on your carpet or other floor covering.
Step 4: Expose The Deck
The lubricant gets applied to the deck of the treadmill which is underneath the running belt. To get to it, you will have to loosen the treadmill belt. To do this, use your Allen wrench to loosen the rear roller bolts. You should now be able to lift the sides of the belt sufficiently to allow you to reach underneath and spray the deck.
Before applying the lubricant, get down on your hands and knees and look under the belt to check for dust and debris between the deck and the running belt. Use your cloth to remove it. You should also take this opportunity to check the deck for scratches or other signs of wear and tear. If you notice these things and if your treadmill deck is reversible, you should flip the deck over. Check your owner’s manual on how to do this.
Before applying the lubricant, get down on your hands and knees and look under the belt to check for dust and debris between the deck and the running belt.
Step 5: Apply Lubricant To The Treadmill Running Deck
Once you have cleaned away dirt, you are ready to apply the treadmill lubrication. With the lubricant spray in your hand, reach under the treadmill belt and begin spraying in a zigzag motion to cover all areas.
Step 6: Move The Running Belt
Move the belt with your hands to allow you to get into all areas. Include the top and bottom of the running board. Once you have completed the treadmill lubrication process, manually move the running belt by hand to allow it to travel over the running board.
You can now plug the treadmill back in and turn it on at a very slow speed of no more than 3 mph. Let it run for about five minutes as this will evenly distribute the lubricant across the surface of the running belt.
Step 7: Wipe Out Excess Treadmill Lubricant
Use your cloth to wipe out any excess lubricant that has spilled onto the edges of the treadmill or onto the floor.
Step 8: Tighten The Running Belt
You have now completed the lubrication of your treadmill. Use your Allen wrench to tighten the rear roller bolts.
Step 9: Start Up Your Treadmill
Step 10: Unplug Again
You can now unplug the treadmill, knowing that it is properly lubricated and ready for your next workout.
What To Use To Lubricate The Treadmill
Before buying a lubricant, check the owner’s manual to see what is recommended by the treadmill manufacturers. Most treadmill manufacturers will provide a can of lubricant. If that is the case, continue using that brand going forward.
You should use a lubricant that is a 100% silicone spray. It may be either in a spray or liquid form. Do not use general purpose lubricants such as WD-40. We also do not recommend using Teflon as a lubricant.
You should use a lubricant that is a 100% silicone spray. It may be either in a spray or liquid form. Do not use general purpose lubricants such as WD-40.
Determining When Lubrication Is Needed
As a general guide, you should plan to lubricate every three months or every 130 miles, whichever comes first. By following such a regular maintenance schedule, you will avoid the complications that come from neglecting this vital aspect of looking after your investment.
Even if it is not time to lubricate your treadmill in accordance with the above schedule, you should do so if you notice that the treadmill running deck has become squeaky or if the belt feels jerky or slippery. People who live in an extremely warm climate may also need to lubricate their treadmill deck more often than others.
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- Make sure that the treadmill is powered off whenever doing any maintenance work on your treadmill.
- Have the right tools ready for the job – your machine should have come with an Allen wrench to loosen bolts.
- Give yourself plenty of working space around the treadmill. You will have to get down on your hands and knees to be able to reach under the treadmill belt so that you are not constricted with your movements.
- Never spray lubricant onto the running surface of a treadmill.
Frequently Asked Questions
You lubricate your treadmill at home by firstly unplugging it, then loosening the rear roller bolts to allow you to get your hand between the belt and the treadmill running deck. Reach under the belt with a silicon spray in your hand and spray the deck in a zigzag motion to cover all areas. Then turn the treadmill on at a low speed and run it for five minutes to allow the lubricant to spread evenly across the bottom of the treadmill belt. Once this is done you can re-tighten the rear roller bolts and the job is complete.
To lubricate your treadmill, you should use the lubricant as specified in the treadmill user manual. If there is no recommendation given, go out and buy a 100% silicone lubricant that is specially designed for use on treadmill running decks. Do not use a general-purpose lubricant like WD-40 on a treadmill.
You will know if your treadmill needs lubricant if it becomes stuttery and squeaky. A treadmill running belt that moves toward one side may be another indication that your deck needs lubricating. Apart from these signs, you should lubricate your treadmill running belt every three months or every 130 miles, whichever comes sooner.
If you don’t lubricate your treadmill, an excessive amount of friction will be created between the bottom of the running belt and the treadmill running deck. This will prevent the treadmill belt from running in a smooth, natural fashion. Instead, it will be jerky and squeaky. The excessive amount of friction will also put an undue amount of strain on the motor, which may cause early burnout.
In this article, we have clearly laid out the steps on how to lubricate a treadmill. As you can see, it is a relatively simple process that will only take you a few minutes. Investing that time regularly, however, will help to ensure that your treadmill runs smoothly and noiselessly and will go a long way toward preventing major problems with the motor further down the track.