Menu Close

Is An Elliptical Good For Weight Loss: Training Tips & Workout Plan

Is Elliptical Good For Weight Loss

Do you want to get thinner? If so, you probably ask yourself, “Is an elliptical good for weight loss?” Elliptical machines have gained popularity recently as a means of training inside. A stationary workout machine known as an elliptical can resemble jogging or walking without placing as much strain on the joints.

They are excellent for persons of all fitness levels and are frequently thought of as a low-impact type of exercise. Here you’ll find our suggestions on how to lose weight through elliptical workouts, some tips and an example of your workout plan, which can make you one step closer to achieving your goal.

A number of variables can have an impact on the process of losing additional body mass, like your age, weight, degree of exercise, hormonal balance and even your gender. But the right choice of equipment and workout routine will affect your process a lot. An elliptical trainer is good for weight loss program due to the high calorie burn rate of this cardio workout. Additionally, because the motion of an elliptical machine is low impact, it is less likely to cause an injury than some other forms of exercise, making it a good choice for people who are overweight or have joint pain.

An elliptical provides a full-body workout with a wide range of fitness and health advantages. It keeps your cardiovascular fitness level up and aids in abdominal fat loss. It is the best way to maintain a healthy fat percentage range, a high metabolism and an ideal amount of physical activity. It has a wide range of settings and is appropriate for novice and experienced workout enthusiasts.

However, weight loss ultimately depends on burning more calories than you consume, so it’s important to pair your elliptical workout with a healthy diet. By burning more calories, you can expect to lose fat, but you must be consistent, persistent and fully dedicated.

How To Use An Elliptical For Weight Loss

How To Use An Elliptical

An efficient technique to burn calories and reduce weight is using an elliptical trainer. Here are some pointers for using an elliptical machine safely and effectively to lose weight:

  • Plan

Creating a weight-loss plan is a smart idea before using your elliptical trainer for exercise. You should aim to lose anywhere from half a pound to one pound per week. It will lessen your chance of gaining weight back in the future.

  • Burning calories

Understanding calories and how they affect weight is the key to losing weight. Depending on a person’s age, weight, gender, and level of exercise, different amounts of calories can be expended. A person must expend more calories than they take in in order to lose weight. This can be accomplished by combining a healthy diet with exercise.

  • Target rate

You must hit your target rate while exercising on an elliptical machine to burn calories as efficiently as possible. One great way to achieve and maintain a heart rate inside your goal heart rate zone is through interval training, which is working out for brief periods at a greater intensity before lowering it and repeating the cycle.

  • Length

Your objective should be to gradually increase the duration and frequency of your workouts to see the optimum weight reduction outcomes. Work up to sessions lasting 30 to 60 minutes to achieve the most weight loss. Elliptical workouts for beginners will be safer if you limit your time to 10 minutes.

Like with any other equipment, elliptical maintenance is important in order for it to last longer.

Elliptical Workout Plan For Weight Loss

Elliptical Workout Plan
Here is a sample of a weekly elliptical workouts training plan for weight loss:
  • Warm-up: 5 minutes of easy pedaling
  • Interval workout: Alternate 30 seconds of high-intensity interval training with 30 seconds of recovery pedaling for 20 minutes
  • Cool-down: 5 minutes of easy pedaling
  • Warm-up: 5 minutes of easy pedaling
  • Endurance workout: Do moderate-intensity exercise for 30 minutes
  • Cool-down: 5 minutes of easy pedaling

Rest day

  • Warm-up: 5 minutes of easy pedaling
  • Interval workout: Alternate 45 seconds of high-intensity pedaling with 15 seconds of recovery pedaling for 20 minutes
  • Cool-down: 5 minutes of easy pedaling
  • Warm-up: 5 minutes of easy pedaling
  • Endurance workout: Pedal at moderate intensity for 35 minutes
  • Cool-down: 5 minutes of easy pedaling

Rest day

  • Warm-up: 5 minutes of easy pedaling
  • Interval training: Alternate 30 seconds of high-intensity pedaling with 30 seconds of recovery pedaling for 25 minutes
  • Cool-down: 5 minutes of easy pedaling

As you progress and become fitter, you may need to increase the duration or intensity of your workouts to continue to see results. Listen to your body and don’t push yourself too hard. It’s best to consult with a doctor before starting any new exercise program.

Frequently Asked Questions

Yes, you can lose weight on an elliptical. An elliptical is a cardio machine that can burn a significant number of calories in a relatively short amount of time. The number of calories burned depends on various factors, such as the intensity and duration of the workout, your body weight and muscle mass.

Ellipticals are good for losing belly fat, but they are not specifically targeting this area. Your body will lose fat from all over, including the belly, when you burn more calories. That being said, including a combination of cardio and strength training exercises in your workout routine, along with a healthy diet, will help you lose belly fat and overall body fat as well.

An elliptical machine is better for weight loss, especially if you are overweight. An elliptical is a low-impact exercise that is less likely to cause injury than the treadmill, making it a good option for people who are overweight or have joint pain. Additionally, ellipticals often have resistance options and arm movements that provide an upper-body workout.

For more information, read our blog post on elliptical vs treadmill.

You should run for 30 – 60 minutes on an elliptical to lose weight. While you may begin by working out only a few times per week, you should increase your frequency to at least five sessions per week in order to see the best benefits and lose the most weight.

Yes, 30 minutes on an elliptical is enough to lose weight. It’s crucial to keep in mind that losing weight is a journey and that results may not be seen right away. Regular exercise should be done in conjunction with a balanced diet, strength training and regular cardio to achieve the best results for weight loss.


Is an elliptical good for weight loss? Short answer: it is! By increasing your stamina and strengthening your heart, lungs and muscles, an elliptical machine can help you burn a lot of calories. Experiment and find out what feels best and gives the best results for you. Be persistent and set yourself goals every week and month. This way, you’ll be able to see the results and follow your progress, which will keep you motivated and always wanting more.