Steve Theunissen
There’s a reason why, despite the introduction of all sorts of cardio machines, the treadmill remains the biggest selling and most popular piece of cardio equipment in the world. It’s because running is the most natural, effective and simple way to get fit and lose weight. And the treadmill is…
Category: Fitness
Brisk walking is one of the most accessible, low-impact workout options that exist. Whether you’re doing those miles on a treadmill or in the great outdoors, walking at a brisk pace is a great way to burn calories for weight loss while achieving a myriad of health benefits. A 3…
Amy Tribe
Your belly is one of the hardest places to lose weight from, but thankfully, it is possible. With the right combination of a healthy diet, some simple lifestyle changes and regular exercise, you can shift those belly pounds in no time. Regular Exercise Regular exercise will help you burn calories,…
An exercise bike is one of the most popular pieces of at-home exercise equipment, and when you look at the many benefits it brings, it not hard to see why.Cycling is a highly effective form of aerobic, cardiovascular exercise, which burns through your calories, yet is easy on your joints.…
Most people think of jumping on a trampoline as a fun activity to be enjoyed on a sunny afternoon. And whilst it certainly is that, what you may not realize is that trampoline jumping is also a fantastic form of exercise. A 30 minute session on the trampoline will burn…