Steve Theunissen
With our hectic lifestyles, it’s getting harder and harder to find time for exercise. An obvious solution to this dilemma is to multi-task by working out as you work, watch Netflix or sit on the couch. A great little device to allow you to do just that is the mini…
Category: Fitness
Cellulite, the development of lumpy skin on the butt, hips and thighs, is a problem for many women. In order to get rid of it, they turn to weight loss exercises, diets, massage creams and even surgery. Cycling is an excellent form of cardiovascular exercise that also works the muscles…
A treadmill is one of the largest investments in a home gym. Home treadmills bring with them many benefits in terms of cardiovascular training, calorie burn and convenience. To get the most long-term benefit from your investment, however, you need to know how to maintain it. That includes knowing how…
A recumbent exercise bike is an exercise bike that features a low profile, bucket seat and back support. It is great for people with mobility and lower back issues. Because of the more horizontal pedaling motion than a stationary bike, a recumbent bike works the lower body muscles slightly differently.So…
Treadmills are ultra effective cardio machines that make a great addition to any home gym. But they are also bulky and awkwardly shaped. That makes moving your treadmill quite a challenge. Knowing how to move a treadmill without damaging yourself, your equipment or your home can make your life a…
Indoor training has become more common in recent years and some coaches prefer that their athletes ride intervals indoors because they can do it any time. You can fit a ride into your schedule regardless of the time of day or the weather if you bring your bike inside and…
The elliptical machine is one of the most used pieces of cardio gear in most gym cardio areas. It’s also a popular home gym cardio choice. To get a good workout, though, you have got to know how to use it properly.The elliptical can appear quite daunting to first time…
Amy Tribe
The exercise bike is one of the most popular pieces of at-home exercise equipment, and when you see all the benefits of having one it isn’t hard to see why! Cycling is a low impact, highly effective form of cardiovascular exercise, and using an exercise bike is enjoyable, yet it…
Are you struggling to force yourself to exercise for extended periods of time, or any time at all? Many people have turned to the vibration plate in their trying times, and for a good reason. A vibration plate benefits the most when you’re looking to put in a quick workout…
The treadmill is one of the most popular pieces of cardio equipment for home use. Modern treadmills come with such features as reduced impact cushioning, multiple inbuilt programs and heartbeat monitoring to make your walking or running workout safer and more beneficial. However, a home treadmill is only as good…