Steve Theunissen
Are you struggling to force yourself to exercise for extended periods of time, or any time at all? Many people have turned to the vibration plate in their trying times, and for a good reason. A vibration plate benefits the most when you’re looking to put in a quick workout…
Category: Fitness
The treadmill is one of the most popular pieces of cardio equipment for home use. Modern treadmills come with such features as reduced impact cushioning, multiple inbuilt programs and heartbeat monitoring to make your walking or running workout safer and more beneficial. However, a home treadmill is only as good…
Amy Tribe
Your belly is one of the hardest places to lose weight from, but thankfully, it is possible. With the right combination of a healthy diet, some simple lifestyle changes and regular exercise, you can shift those belly pounds in no time. Regular Exercise Regular exercise will help you burn calories,…
The elliptical trainer is one of those cardiovascular exercise machines that you either love or you hate. The haters say that it’s too boring and that it isn’t challenging enough. Meanwhile, those who swear by it love that it’s low impact and that it works both the lower and the…
What do you do when you want to get a great cardio workout at home but haven’t got enough room to set up a workout area? You start shopping for an under bed treadmill, of course! That will allow you to get your sweat on and then pack your treadmill…
Exercising on a trampoline is usually done to improve cardiovascular fitness. But does jumping on a trampoline build muscle? In this article we’ll provide a definitive answer to that question and examine exactly what muscle groups are used during trampoline exercises. Read on to find out precisely what trampoline jumping…
Exercise bikes and treadmills are two of the most popular exercise machine around, both for at-home use and in the gym. They both provide an effective cardio work out and have multiple resistance levels for you to progress through your training.The aerobic exercise that you get from both exercise bikes…
At first it is easy to confuse elliptical machines and stair steppers. The pedals and positioning on the two cardio workout machines are similar. However, the striding motion on them is quite different. So, which is best? In this elliptical vs stepper comparison, we will compare the two types of…
As a person with an indoor training preference, I know from experience that choosing the right bike trainer type can make or break your training sessions. When it comes to the sheer amount of bike trainer types and variants within the already broad category of indoor bike trainers, we could…
Investing in a noise reducing treadmill mat is one of the best things you can do to reduce treadmill noise and keep the people around you happy. A good treadmill mat will significantly reduce the amount of noise traveling through the floorboards to the ear drums of your downstairs neighbors.…