Are you struggling to force yourself to exercise for extended periods of time, or any time at all? Many people have turned to the vibration plate in their trying times, and for a good reason. A vibration plate benefits the most when you’re looking to put in a quick workout and it’s amazing how little time it takes from your daily routine for the level of efficiency it has.
The vibration plate benefits in calorie burning, muscle contraction, blood circulation, increasing bone mass and so much more stand out when doing regular exercise on the plate. Still, do understand that the body vibration plate is not a magic device and demands effort if you want quicker gains.
Table Of Contents
- 1 Benefits Of A Vibration Plate
- 2 Power Plate Dangers & Side Effects
- 3 Frequently Asked Questions
- 4 Conclusion
Benefits Of A Vibration Plate
We will tackle the benefits of both a vibration and a whole-body vibration plate one by one.
If you want to know how to use a vibration plate to lose weight, visit our blog post.
Strong & Toned Muscles
There are actually multiple pieces of research done by PubMed, attesting to the health benefits of vibration when it comes to muscle strength. Achieving stronger muscles faster is a proven fact, and pushing yourself will increase muscle mass more rapidly.
The biggest reason behind muscle mass increase during plate exercise is the sheer amount of contractions your muscles do when on the plate which, depending on the setting, is anywhere from twenty to fifty contractions, which is an insane amount of muscle contraction. This gets increased when you do dynamic exercises on top of it.
You cannot achieve peak fitness levels only with the fitness equipment you use. Healthy eating, maintaining energy levels and body care are necessary for success.
Better Bone Density
Studies and researchers have debated the benefits of vibrations when it comes to bone density for decades. Rarely was this advantage disputed, if at all, to the point where even the NASA astronauts in space were recommended daily use of a whole-body vibration plate to keep their bone cells from decreasing as well as creating new bone cells.
After a certain age, bone loss becomes the norm, and exercise, especially whole-body vibration exercise, will not only prevent your loss of bone mineral density, but also lead to an increased bone mass and density. If you’re worried about bone loss or potential osteoporosis, a whole-body vibration plate is a must.
Balance & Flexibility
Balancing on vibration machines when doing your daily workout is far more demanding than on solid ground. When doing squats, one of the simplest vibration plate exercises, muscles around the joints increase more rapidly due to rapid muscle contraction. These muscles don’t only lead to an improved balance, but an increase in flexibility as well. The great advantage of increasing your balance is an increase in precision tied to everything from writing to playing basketball.
Doing yoga and stretching exercises when on the whole body vibration plate is a great way to exercise if you wish to focus on increasing flexibility and range of motion.
Your lymphatic drainage and oxygen circulation will greatly improve with the use of vibration plates. When you set the vibration plates at high speed, they force muscle contraction of up to ninety-five percent of muscles. When you move these muscles, they pump lymph through your body at an increased speed. Along with the oxygen received from muscle contraction, the blood pressure is lowered and blood flow improved.
Lymphatic drainage leads to an improved immune system, reduced fatigue, stress and anxiety, lessens migraine or chronic trauma and improves the skin.
Weight Loss & Calorie Burning
Because of the increase in intensity a whole body vibration plate gives to your exercise, it will increase your metabolism, leading to rapid burning of extra fat and weight loss.
Faster Muscle Recovery
One advantage listed on every vibration plate is faster muscle recovery, but is it true? Well, when muscles contract without any need for force, the massaging feeling increases blood circulation and releases happiness hormones, helping you not feel stressed as well as giving creatine kinase increase.
Better Skin Quality
There are many benefits when it comes to skin quality when using a whole body vibration plate. Whole body vibration helps create Elastin and Collagen which reduce wrinkling and sagging. And while it will never be able to completely fix your cellulite by itself, the skin tightening done by Elastin and Collagen helps decrease its appearance.
Pain relief with vibration therapy works similarly to muscle recovery. Improved blood circulation and lower blood pressure, releasing of happy hormones and releasing the tension of both muscles and joints let them contract and relax. Vibration therapy leads to less pain not just in one area, but the body as a whole. The vibration machine has the same benefits across the entire body, increasing oxygen supply which also increases blood flow and reduces spinal pain. The endless list of health benefits leads to reduced risk and lessening of pain.
There were already notions that a vibration machine can help alleviate stress regardless of size, shape and use, and vibration plates aren’t any different. It is already proven that vibrations and vibration plates reduce the stress hormone cortisol and increase happy hormones.
There are also more obvious benefits tied with general exercise, body development and improvement.
Power Plate Dangers & Side Effects
While the power plate can help mitigate some pain as well as chronic or medical issues with vibration therapy, power plates are dangerous if you use them under specific conditions. Problems such as kidney stones, thrombosis, epilepsy, severe diabetes, dementia, hernia and serious disc problems are reasons to avoid the vibration machine. Working on it for prolonged periods of time or extremely high settings can lead to a minor or major stroke if you have any heart issues. Other side effects include nerve damage and an increased chance of developing back, shoulder and neck pain.
If you don’t have any issues listed out, or have only minor issues, then it should be completely fine for you to use the vibration machine.
Frequently Asked Questions
A vibration plate is used for medical therapy, body exercise, weight loss, speeding up muscle recovery, whole body vibration plate massage, increasing blood circulation and reducing stress. On top of all of that, it gives you more energy, allowing you to exercise more, develop stronger muscles and increase bone density.
People who cannot use vibration plates are people with serious medical conditions which the plates tend to worsen. These conditions include kidney stones, thrombosis, epilepsy, severe diabetes, dementia, heart disease, hernia and serious disc problems. You should also avoid using plates as vibration therapy or fitness equipment if you have a pacemaker or knee replacements.
Vibration does not help break up cellulite. However, it does help tighten the skin and make cellulite less noticeable. This happens because of the Elastin and Collagen created during the vibration machine’s use. Only specific laser treatments, vacuum tissue releases and therapies can help you completely get rid of cellulite; vibration therapy only alleviates the problem.
The benefits of a vibration plate for osteoporosis are plenty. It can mitigate bone loss and even return bone mass to the body. Allowing your muscles to contract and relax without having to do a high-intensity workout can help increase strength and reduce the chance of back pain and the chance of breaking any bones.
Vibration is very unlikely to damage your nerves. However, nerve damage can occur if you set it incredibly high or use for an insanely prolonged period of time. If you’re looking for body improvement and are hurriedly trying to gain muscles by doing a ridiculous amount of push-ups on the vibration machine, make sure not to exaggerate and go past thirty minutes of exercise.