A good feet soak provides much-needed relief to achy, tired feet as well as overall relaxation. Healthy, soothed feet can make or break your day. Following a foot scrub, a foot soak recipe for sore or dry feet will keep your feet soft and pampered while easing the day’s stresses.
Depending on what you do on a daily basis, your feet can get pretty beat up, developing calluses and rough, dry skin. And, in case you didn’t know, each foot has over 100 muscles, tendons and ligaments. Stay with us to learn some homemade recipes and give yourself a much-needed foot bath.
Table Of Contents
Best Homemade Foot Soak Recipes To Remove Dead Skin And Calluses
Relaxing foot soaks require only a few simple ingredients: warm water, tub or basin and ingredients of your choice. Warm water is the main ingredient in all the DIY foot soak recipes listed below because heat can help relieve joint stiffness and muscle soreness.
Listerine Foot Soak For Dry Cracked Feet Recipe
A Listerine foot soak can help you if you have foot fungus, dry and cracked heels, peeling skin, foot odor or calluses. It is safe to soak feet in a Listerine and water solution. However, a few additional ingredients provide additional benefits. You will need a gallon of warm water, 1 cup of Listerine and a few drops of lemon juice.
- Fill a basin with 1 gallon of warm water
- Put 1 cup of Listerine
- Put a few drops of lemon juice
- Mix everything
- Soak for 20 minutes
Lemon juice is a natural antiseptic which can enhance Listerine’s exfoliating properties, providing an intense peel.
Epsom Salt Foot Soak Recipe
Epsom salt is a well-known treatment for muscle aches and stress. You’ll need a basin, ¾ cup of Epson salt and warm water.
- Fill a basin or foot spa with warm water to cover the feet
- Add ¾ cup of Epsom salt
- Soak the feet in the bath for 20 to 30 minutes
- After the soak, thoroughly dry your feet and then moisturize them
Use this foot soak once or twice a week to ensure that Epsom salt does not cause dryness. Always use a moisturizer at the end of your foot soak.
Apple Cider Vinegar Detox Foot Soak Recipe
Whether you want to prevent annoying athlete’s foot or are just looking forward to a relaxing night in, apple cider vinegar is a good way to keep your feet healthy. This remedy has numerous advantages, including fighting bacteria and fungi that cause odors.
For this DIY foot soak recipe, you’ll need 1/3 cup of apple cider vinegar, 2 cups of hot water, 1/3 cup of Epsom salt and a few drops of essential oil.
- Fill the basin with water
- Put Epsom salt in the basin
- Pour the apple cider vinegar
- To improve the smell, add a few drops of your favorite essential oil
Diabetic Foot Soak Recipe
When it comes to diabetes foot care, foot soaking is strictly forbidden. It may appear strange, but immersing your feet in water can actually dry out your skin in some cases. The water removes natural oils on your skin that protect your feet. Diabetic feet are more prone to cracks which can allow fungus and bacteria to enter.
After washing your feet, you can apply a thin layer of alcohol-free lotion, cream or petroleum jelly to the tops and bottoms of your feet.
Tea Tree Oil Foot Soak Recipe
Sweaty feet trapped in shoes all day, especially if you frequent the gym or participate in sports, can become a breeding ground for germs. Bacteria on your feet, shoes and socks interacting with your sweat frequently causes foot odor. That is why tea tree essential oil’s properties can be a wonderful addition to foot soaks to help keep feet clean and deodorized.
You’ll need ¼ cup of Epsom salts, 1 tablespoon of nourishing body oil, 1 capful of tea tree oil and 8-10 cups of warm water.
- In a mixing bowl, combine the oils and salt and whisk together
- Pour the mixture into a foot bath basin
- Pour warm water to your preferred temperature into a foot basin and stir to disperse
- Keep your feet inside for 15 minutes or until the water cools
Foot Soak Recipe For Neuropathy
You can lessen neuropathy symptoms by giving your feet a warm water foot soak. Using essential oils and aromatherapy is an excellent all-natural alternative painkiller for neuropathy. You’ll need 5 tablespoons of Epsom salt, 3 teaspoons of essential oil and warm water.
- Put 3 teaspoons of your preferred nourishing oil in a small jar
- Add 5 tablespoons of Epsom salt for feet
- Mix all the ingredients with warm water
- Keep your feet in a bowl for about half an hour
Ginger Foot Soak Recipe
A hot ginger foot soak is a soothing cure that promotes restful sleep and soothes the parasympathetic nervous system. Additionally, it stimulates blood flow, lessens inflammation and aids in the removal of bacteria and viruses. You’ll need a medium pot, 1 quart of water and ginger.
- Mince ginger after cutting it into small pieces measuring 1 knuckle
- Add 1 quart of water to the medium pot with the grated ginger
- Cook on low heat for about 15 to 20 minutes
- Strain the juice of the ginger into a bowl with hot water
Avoid boiling ginger because it will lose its essential oils and some of its therapeutic benefits.
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Frequently Asked Questions
What Is The Best Homemade Foot Soak?
The best homemade foot soak depends on the problem you want to solve. Listerine helps with foot fungus and unpleasant odors. If you add Epsom salt, you can get rid of tight muscles and stress. Apple cider vinegar helps with athlete’s foot and by adding essential oils, you can eliminate unpleasant odors and neuropathic symptoms. If you have sleeping problems, use ginger with your DIY foot soaks.
How Long Do You Soak Your Feet In Epsom Salt?
Soak your feet in Epsom salt for 20 to 30 minutes. Soaking your dry feet once or twice a week will give the best results. Epsom salt’s compound crystallization will provide exfoliation of the dead skin on your feet. Your body will absorb more magnesium through the skin, which could increase mineral levels and reduce inflammation.
How Long Do You Soak Your Feet In Vinegar?
Soak your feet in vinegar for 20 minutes maximum and do it once a week. This foot bath won’t take you much time, but it will work perfectly for you. DIY vinegar foot soaking has a lot of benefits, including the ability to eliminate stinky feet caused by bacteria and fungi.
What Happens If You Never Wash Your Feet?
If you never wash your feet, you will make a great area for developing many infections like staph infection, athlete’s foot, Plantar warts and others. Every inch of your skin has pores through which germs can enter your body, and your feet are especially sensitive because of the so many nerve endings they contain.
Conclusion
Depending on your foot problem, you’ll need different foot soaks. If you don’t have a particular problem, we advise you to try each foot soak recipe from our list and then choose the best one that will make a quick and potent detoxifying foot soak for immediate relief. For even better results, massage the feet after applying a moisturizer.
