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How To Get Rid Of Neck Lines: Causes, Removing & Preventing Wrinkles

How To Get Rid Of Neck Lines

Although wrinkles are a natural part of aging, the sudden appearance of neck wrinkles still surprises some people. When you concentrate solely on facial care, you may overlook the neck. The question is: how do you get rid of neck lines? 

Even if you take good care of your skin, keeping it youthful and radiant, your neck may give the impression that you’re older than you are. Treat your neck the same way as your face because it is where you will notice the first signs of aging, such as horizontal lines and wrinkles. Stay with us and learn more about neck lines, what causes them and what to do about them.

The skin loses elasticity and tone as it ages and is exposed to environmental factors such as pollution and UV rays. Collagen production slows and the skin begins to sag. Where there was once smooth and even skin, the lack of collagen causes folds or wrinkles.

Sun Exposure

While many people apply SPF to their faces with care, they frequently forget about their necks. Premature wrinkles can be caused by leaving your neck exposed and unprotected from the sun.


Genetics plays a significant role in how and when your skin ages. If people in your family have a problem with horizontal neck lines, there is a chance for you to have it too.


Your face’s position as you look down at technology contributes to the early onset of horizontal lines across the neck.

Aging Neck Cosmetic Treatments

If you believe you require additional assistance in tightening and plumping your skin tone, there are a number of safe and non-invasive treatments available to you.

  • Dermal fillers

Injectable dermal fillers plump up the skin while smoothing the surface in the targeted area. Be aware that the results of this skincare technique to remove target neck lines last from six months to five years.

  • Botox injections
Botox For Neck

Botox is an injection of botulinum toxin and it works by preventing nerves from sending chemical signals that tell muscles to contract.

The effects of Botox will last approximately 3 to 4 months, depending on your age and skin elasticity.

  • Laser

The laser is a non-invasive, safe procedure that stimulates collagen production, which aids in skin tightening and reducing of fine lines and wrinkles.

  • Chemical peel

Chemical peels improve the appearance of facial sagging skin and neck by removing the outer layer of old skin with a chemical solution. 

  • Microneedling

The insertion of extremely fine, short needles into the skin is known as microneedling. It resurfaces your skin’s superficial layer and enhances the tightening effects of radiofrequency energy by stimulating collagen and elastin production.

  • Mesotherapy

It is designed to revitalize the skin, increase cell metabolism and delay skin aging. This procedure includes using a medicine that is a combination of antioxidants, vitamins and hyaluronic acid that provides moisture balance and volume to the skin.

How To Remove Neck Wrinkles At Home

Follow these tips on how to get rid of wrinkles and improve the overall appearance of your skin at home.

Neck Exercises

Neck Exercise

By performing neck exercises you can tone your neck muscles, enhance the blood flow to the area and promote collagen production.

  • Raise your chin and press your jaw forward, looking up
  • Allow your neck to extend, allowing the muscles in front to relax while the side muscles are exercised
  • Hold the position for 5-10 seconds before repeating it up to 10 times

Products With The Right Active Ingredients

Getting the right ingredients can help you get rid of the lines on your neck area and benefit your overall skin’s appearance.

  • Retinol

Retinol can stimulate cell regeneration, increase collagen production and improve skin elasticity. One of the most significant advantages of using retinoids is that they can significantly reduce the appearance of wrinkles, including those on the neck.

Use retinol on the neck once a week to reduce the appearance of horizontal neck lines.

  • Peptides

You can treat existing lines by using anti-aging ingredients of peptides. They strive to maintain a youthful, firm and smooth appearance. Peptides are included in moisturizers and day creams, but they work best when used as a serum.

  • Antioxidants

Antioxidants are a great solution for naturally removing horizontal neck lines at home. Products such as olive oil, pineapple juice or avocado contain many antioxidants which will help you remove crepiness. 

These products function as antioxidants and protect your skin from UV ray damage while boosting the collagen component.

If you’re looking for a professional treatment in the comfort of your home, check out our review of the LightStim for wrinkles here.


By exfoliating your neck, you will easily get rid of dead cells and all the dirt and oil built up in the pores. This way, skin aging treatments you use to get rid of neck lines will be more easily absorbed by the newly exposed skin.

It’s recommended to exfoliate your neck at least once a week along with your face. AHA, BHA or enzyme exfoliation can help in resurfacing the skin and reducing the appearance of neck wrinkles.

How To Prevent Neck Lines

It is difficult to completely get rid of neck lines, so prevention is essential. Here are a few simple methods for avoiding those pesky neck lines and wrinkles.

Wear Sunscreen

Neck Sunscreen

Apply sunscreen whenever you plan to be outside. Remember that even when wearing makeup, you should still use sunscreen no matter what season it is. 

Use a minimum SPF of 30.

Stay Hydrated

Drinking plenty of water keeps the skin feeling and looking terrific. When the body dehydrates, the skin loses its tone and flexibility, so you don’t want to skip this small step, which will surely help in preventing the formation of unwanted neck lines.


Many people apply cosmetic treatments to their faces every day as advised, but many also fail to give their necks the same amount of care. Using some of the best wrinkle creams on a daily basis will help you to lift and nourish the delicate skin on your neck, preventing premature aging.

Develop Healthy Habits

If you replace your bad habits, such as smoking, unhealthy food or irregular sleep, with good habits, you are already one step closer to your goal.

  • Healthy diet
Healthy Meal

A healthy diet provides the key nutrients your body needs to perform important tasks. Try to eat more fruit, vegetables, whole grains and avoid refined sugar and fizzy drinks. 

  • Stress management

Prolonged stress contributes significantly to the early aging of the skin. Try to relax, spend time in nature or with your loved ones, go to therapy or write a journal. A small break will show some results in how the body feels and looks.

  • No smoking

The toxic chemicals in cigarettes greatly impact the delicate skin around your neck. Quitting smoking will help to open up blood vessels that carry oxygen to the face, allowing the skin to look much younger.

Maintain Good Posture

The best way to avoid tech neck is to keep your posture and positioning in check throughout the day. Keep your screen at eye level rather than looking down at it. 

Frequently Asked Questions

You have lines on your neck if you frequently look down at your phone, smoke or do not use sunscreen. Neck lines and wrinkles appear naturally as you age and they are caused partly by skin elasticity loss and exposure to UV light over time. By protecting yourself from excessive sun exposure, you can prevent the premature aging process. 

Losing weight will help with a turkey neck. Your skin will be stretched by any extra fat in the neck area, forming folds that resemble a turkey’s wattle. With consistent neck exercise workouts and a nutritious diet, you can gradually achieve skin tightening and fat loss around your neck area.

Tech neck is a common skin condition caused by the hunched back slouch many people adopt when using electronic devices. The more you look down, the harder your muscles must work to keep your head upright which causes pain. Neck wrinkles can appear over time if you don’t pay attention or are not mindful of your posture. 

Your neck may be aging so fast as a result of your constant looking down at your phone, smoking and lack of sunscreen use. The neck area is thinner than your face skin and is subjected to the same wear and tear as your face. Unfortunately, it also receives far less attention, if any at all. Your neck is aging as your skin loses elasticity and exposure to UV light over time. 

You can tighten your neck skin with cosmetic procedures like botox, laser, dermal filler, chemical peel, mesotherapy and microneedling. You can also try surgical procedures such as neck lifts and cervicoplasty, which are long-lasting solutions for tight neck skin, but there are also non-invasive neck skin tightening remedies that vary in effectiveness and longevity. You can try neck exercises and different products with active ingredients.


We hope this helps you understand how to get rid of neck lines and what causes them. The best way to determine which products or procedures will be most effective in treating your horizontal neck lines is to check with a specialist. They’ll examine your skin, listen to your concerns and create a treatment plan to help you achieve the results you want.