Growing a beard is a massive undertaking not just because of the process which calls for mockery in its unfinished stages, but because you don’t know what exactly will be the outcome of your hard work. In a few weeks or even months, you’re going to find out whether it was worth it, and the amount of time turns some people off from even trying. If you’ve decided to grow facial hair to the point of a full beard, only to find out that you have a patchy beard, you might wonder why you have patchy areas and how you can fix it. Well, if that’s what you’re worried about, you’ve come to the right place.
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Why Is My Beard Patchy: Causes
Your beard is patchy because of one or more of these factors:
- Genetics: One of the most common causes behind a patchy beard, genetics get passed down through generations and unfortunately cannot be fixed directly.
- Age: Age is as common as genetics when it comes to patchy facial hair. If you’re a teen or even an adult running through your twenties, don’t fret because some people’s beards bloom at a later age than others.
- Hormone Imbalances: Low testosterone levels are a problem that can affect slow facial hair growth and even turn it into hair loss, creating patchy spots.
- Alopecia Areata: This disease occurs when the body strikes down its own hair follicles, leading to bald spots that can exist anywhere on the body, including your head hair.
- Unhealthy Habits: A lack of a healthy diet, exercising and grooming can result in beard patchiness.
How To Fix A Patchy Beard
Fortunately, there are plenty of things you can do to help your beard grow and fix all the beard patches.
Give It Time & Let It Grow
The first and the most obvious thing you should do is let it grow. Patience is the thing most people attempting to grow beards lack. Letting it grow for a few weeks can mean night and day for your growth. Some men lose their patchy beards during the growth stage, and you could be one of them, so just wait a few months and see what happens.
Taking in the right vitamins, working out, sleeping well and keeping a positive attitude could lead to patchy beard improvements, but could more importantly make you a healthier and more vibrant individual. The things people tend to ignore or fail to keep up with are as follows:
- Diet: Eating protein, iron, whole grains, zinc, avoiding carbohydrates and taking certain vitamins such as D, A, B and C will promote facial hair growth and reduce beard patchiness. A healthy diet is instrumental to facial hair growth.
- Exercise: The best way to boost testosterone levels as well as maintain them is exercise. You want to keep your testosterone levels above 350 ng for it not to affect facial hair growth. Pull-ups and weight training are the biggest promoters of testosterone gain.
- Rest: Getting enough rest is essential for growing your beard. Full eight hours of sleep is ideal for testosterone levels, affecting beard growth even further.
- Less Stress: Stress levels play a major role in hair growth, especially patchy beard growth. The joke about losing hair due to stress is not just a joke, you should take steps to improve your mind and body health.
Try Different Styles
If you feel like the patches aren’t going away anytime soon, trying different beard styles is something to consider. There are numerous patchy beard styles, you just have to find the right one. Depending on the type of patchy beard you have, there are plenty of beard styles to choose from, such as the:
- Chin Strap
- Van Dyke
- Circle Beard
- 5 o’Clock Shadow
- Anchor Beard
- Mutton Chops
- Just The Mustache
There are plenty more, but you’re not just limited by these styles. If you feel like there’s something unique you can pull off, just try it out.
Use Products To Fill In A Patchy Beard
There are plenty of beard products on the market that can help beard hair grow or get a fuller and healthier look.
- Cajeput oil
- Cedarwood oil
- Clary sage oil
- Eucalyptus oil
- Lavender oil
- Lemongrass oil
- Peppermint oil
- Rosemary oil
- Tea tree oil
- Thyme oil
- Ylang-ylang oil
Beard balm can also have some of those oils that affect beard growth. Even beyond that, beard balm is a great tool to keep your beard in shape and healthy. It helps stylize your beard more so than the beard oil which is quite helpful, especially if you’re running with a patchy beard. Just make sure to use it after a shower or after washing your face, your beard hair will thank you.
There are convincing cases where people tried using a beard or derma roller to puncture tiny holes on patchy beards to increase collagen and promote blood as well as nutrient and vitamin flow to these areas.
Beard kits usually come with their own derma rollers as well as all other beard care products.
During your shower or face wash, you might want to try using some beard conditioner. It softens your beard hair and lessens the chances of dandruff. Depending on the conditioner you use, there are those that promote beard growth for a fuller beard. You can read our beard conditioner reviews to see which beard conditioner will suit you the most.
A daily routine of removing dead skin cells and stimulating skin oil and blood circulation is a good way to help your beard grow. If you have an itch, it can also help out by moving the beard away and exfoliating the inflamed or itchy skin. Depending on how well you use the brush, it can also give your beard a fuller appearance.
Biotin supplements can assist with beard growth. Studies have already proven that biotin supplements can help hairs grow stronger and longer, even in areas where growth wasn’t happening. Biotin for beard growth is an idea yet to be proven, but it more than likely works the same way as for head hair.
Why direct beard hairs to thinner spots to cover it up? You might not have some other guys’ thick and spotless beards, but thicker and fuller doesn’t mean better. If you take care and style it, you can have a beard that will make you look amazing. Do not compare yourself with others, your beard is the only one you have.
Hopefully, this article has helped you to understand why you have a patchy beard and all you can do to get past it and obtain a full and healthy beard. Develop healthy habits, build your beard care routine and give your facial hair the time it needs to transform patchy spots into a thick beard.