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What Causes Forehead Wrinkles, How To Prevent & Get Rid Of Them

What Causes Forehead Wrinkles

Although forehead wrinkles can be aggravating, they are not a cause for concern. But what causes forehead wrinkles? Knowing the answer means you are one step closer to finding the solution.

Forehead lines are very common because so many of our expressions are controlled by our brows. When we talk about treating forehead wrinkles, it all comes down to collagen. Your skin needs more collagen to fill in the lines. Whether you want to smooth your lines with skincare, prevent developing forehead wrinkles in the first place or go straight to the hard stuff like Botox, fillers and lasers, there’s a solution for you.

Forehead Lines Causes

Forehead wrinkles are a normal part of the aging process. They are caused by both natural and environmental factors, some of which you can control. 

Learn also about the causes of wrinkles under eyes and how to get rid of under eye wrinkles.

Excessive Sun Exposure

Exposure to the sun’s UV rays, both UVA and UVB, causes most skin aging. Photoaging is the term used to describe this process. How severe the damage caused by the sun is depends on a person’s skin color as well as their total lifetime exposure to ultraviolet rays.

If you have darker skin, you have more natural protection against the effects of UV radiation than someone with lighter skin.

The sun can harm collagen fibers and elastin fibers can begin to accumulate in excessive quantities. This can result in a large amount of enzyme production. Typically, these enzymes repair skin cells by producing collagen. Sun damage, on the other hand, can cause these enzymes to malfunction and break down collagen. Forehead wrinkles will form as the body repeats this process over and over.

Using SPF 30 or higher every day will slow skin aging and reduce the risk of spots and deep forehead wrinkles.


As you age and your skin loses its elasticity, forehead lines and other signs of aging become more common. This is because your skin produces less collagen over time. According to research, collagen levels in the skin decrease by about 1% per year.

Collagen is your primary line of defense against wrinkles and forehead lines. If you don’t have it, your face will sag all over the place.

Excessive Use Of Your Facial Muscles

Facial Muscles Use

Making some of the facial expressions, like smiling, raising brows and squinting, necessitates the use of facial muscles. These expressions can cause grooves in your skin to form over time, eventually leading to forehead lines.

Unhealthy Lifestyle

Your lifestyle has a significant impact on your skin’s health and the appearance of wrinkles. The list below cannot contribute to anything good for you, it can only cause premature skin aging.

  • Smoking

Toxic chemicals in tobacco can harm the skin in a variety of ways. These chemicals have the potential to alter the chemical makeup, color, texture and elasticity of the skin. Smoking can also cause the production of harmful enzymes that break down collagen. People who smoke tend to wrinkle prematurely. When compared to the skin of non-smokers their age, their skin appears to age dramatically faster. 

People who smoke will also have slower skin cell regeneration.

  • Alcohol

Drinking excessive amounts of alcohol can harm the skin because alcohol is an extremely potent diuretic that causes fatigue and dehydration, resulting in dry skin and compromised health. Drinking alcohol raises cortisol levels in the body, which are released in response to stress. High cortisol levels and dehydration can impair the skin’s ability to regenerate and repair itself, lowering collagen levels. 

  • Bad sleeping habits
Bad Sleeping Habits

Your skin will appear tired and dull if you do not get enough sleep. When you don’t sleep enough, your body produces cortisol, a stress hormone that causes collagen and elastin fibers to break down. 

  • Stress

When you are stressed, your body produces the hormone cortisol. This hormone degrades the collagen and elastin fibers that give the skin volume and elasticity, causing it to sag and wrinkle.


Your genetics can also influence the formation of forehead wrinkles. People with a family history of premature wrinkling are more likely to develop it at a younger age than those without. 

While you cannot change your genes, you can take some precautions to delay the development of these lines.

How To Prevent Forehead Wrinkles

If you know what products and treatments to include in your regimen, as well as when to implement them, you’re one step closer to preventing forehead wrinkles. Dermatologists recommend that you begin your anti-aging journey between your twenties and thirties.

Always Wear Sunscreen

Wearing Sunscreen

Sunscreen not only lowers your risk of skin cancer, but it also protects your skin from the premature aging that can occur when you’re exposed to UV rays. Every day during daytime, apply creams like these to any sun-exposed areas of your body, including your forehead.

The Skin Cancer Foundation advises using a broad-spectrum sunscreen with an SPF of 15 or higher.

Use Products With Active Ingredients

Active ingredients are those found in beauty products that are intended to address a specific concern, so finding the perfect one can help you prevent forehead wrinkles.

  • Retinol 

Retinol is a gentler version of the prescription vitamin A byproduct tretinoin. The United States Food and Drug Administration has approved tretinoin for treating acne and wrinkles. Retinol promotes collagen production and increases skin cell turnover. However, retinol does not fare well with direct sun exposure.

Use retinol-containing products at night for the best results.

  • Antioxidants

In addition to a healthy diet rich in antioxidants, you can also provide antioxidants to your skin by applying them directly. Topical antioxidants, such as Vitamin C and E, are available from skincare brands and can penetrate directly into the skin, benefiting skin health.

  •  Peptides

These are proteins that stimulate cell growth and cell turnover while you sleep. Peptides also stimulate collagen production, which is responsible for the skin’s firmness and suppleness. They help promote collagen and elastin production while improving overall skin hydration.

  • Hyaluronic acid

This acid is one of the most sought-after components in the skincare market due to its capacity to hold 1,000 times its weight in water. Due to its plumping properties, in addition to being excellent for hydration, it is also fantastic for reducing the visibility of fine lines and wrinkles.


Face Exfoliation

Exfoliating products and scrubs can remove dead skin cells, revealing the bottom layer of new skin cells and leaving the skin smooth, fresh and youthful. Glycolic acid is the primary component of many chemical peels. Because it can cause sun sensitivity, use sunscreen after using glycolic acid products.


A moisturizer keeps water in your skin, making it fresh and youthful. Try to moisturize every day, paying special attention to areas of your skin with visible wrinkles.

Stay Hydrated

Wrinkles appear more prominent on dry skin. Skin that is well-hydrated helps to reduce the appearance of forehead wrinkles. However, it is critical to use creams on the outside and drink water for inside hydration.

Drink at least 2 liters (64 oz) of fluid per day to stay hydrated. You’ll need to drink more if you exercise or spend time in the sun.

Develop A Healthy Lifestyle

Developing a different and healthier way of living your life can help you with wrinkles as well as your overall health.

  • Eat a balanced diet

Higher intakes of vitamin C and an omega-3 fatty acid reduce the risk of dry skin. Vitamin C has also been linked to a lower risk of appearing wrinkled. You should avoid refined sugar and fizzy drinks and eat more vegetables and fruit.

  • Manage stress
Manage Stress

It is difficult to eliminate all stress, but it is critical to keep it under control. There are numerous methods for reducing stress. You can begin by meditating on a daily basis, spending time in nature and with the people you love or just sitting on the floor in a quiet room. For about 10 to 15 minutes, close your eyes and clear your mind of any thoughts and if you want to take it a step further, try some yoga or psychotherapy.

  • Try to quit smoking

If you smoke, make an effort to quit. There are several options available to help you quit smoking, including medications like bupropion and varenicline that can help you control your nicotine cravings.

  • Reduce alcohol consumption

Try reducing alcohol consumption to a minimum. And since the consumption of alcohol leads to dehydration, if you still decide to drink alcohol, make sure you drink a lot of water afterwards to make up for it. 

  • Get sufficient sleep 

Sleeping at least 8 hours at night will help you look rested and prevent forming wrinkles since your skin makes collagen during sleep.

Don’t Overuse Your Facial Muscles

Overusing certain facial muscles, such as those in your forehead, can cause old wrinkles to deepen and new, permanent wrinkles to form over time. Avoid making repetitive facial expressions, particularly those that involve raising your brows with your forehead (frontalis) muscles. 

Tip: Wear sunglasses on sunny days to keep your eyes from squinting.

How To Get Rid Of Forehead Wrinkles

While you cannot completely eliminate forehead wrinkles, you can reduce their appearance. If you’re wondering how to get rid of deep lines on your forehead, read on to learn about some treatments and solutions you can try.

Cosmetic Treatments

Several surgical procedures are available to treat wrinkles, including those on your forehead. You may need to repeat some wrinkle removal surgical procedures every few months to maintain your results.

  • Botox
Botox For Forehead

Botox injections are medications derived from the bacteria Clostridium botulinum. It’s a popular injectable wrinkle treatment that works by preventing nerve signals from the brain from reaching specific facial muscles. For more than two decades, Botox injections have been used to treat wrinkles and other facial aging signs.

Botox injections vary in price and typically last four to six months before you have to repeat the process.

  • Dermal fillers

Dermal fillers, which frequently contain hyaluronic acid, polymethyl methacrylate and other ingredients, can help to reduce the signs of aging in the face.

Dermal fillers, like botox injections, do not last forever. Depending on the filler, you can expect results to last anywhere from a few months to several years. Following that, you may require additional filler injections to maintain your results.

  • Chemical peel
Chemical Peel

Chemical peeling, or chemical exfoliation, is the use of a chemical substance to peel away dead skin cells to treat wrinkles and other signs of aging.

  • Laser

Photodynamic rejuvenation, or PDT, uses photosensitizers and light sources to rejuvenate the skin cells, such as lasers and pulsed light. PDT can improve fine lines and other signs of skin aging.

  • Forehead lift surgery

A forehead lift is a surgical procedure for treating wrinkles, sagging and other signs of aging skin. It is usually done in conjunction with other cosmetic procedures by a plastic surgeon. Although forehead lift surgery is frequently effective, it is a major procedure with a lengthy recovery period. 

  • Microdermabrasion

Microdermabrasion is the process of removing the top layer of skin with a special device. The procedure smooths your skin and can help with fine lines and wrinkles.

You should be careful with this treatment because some people can have side effects.

You can find out more about LightStim for wrinkles by visiting our blog post.

Frequently Asked Questions

You have wrinkles on your forehead at 15 because of your genetic heredity, lifestyle or excessive sun exposure. Because of muscle movement, even facial expressions such as smiling and frowning can cause forehead wrinkles at a young age. Pollution, stress and dry skin can also cause the premature appearance of wrinkles in teenagers.

The frontalis muscle causes wrinkles across the forehead. A pair of forehead muscles with a vertical orientation are called frontalis muscles. When the forehead muscle is contracted, it causes the brows to rise and horizontal wrinkles to form on the forehead. The foundation beneath the skin that causes horizontal wrinkle lines and other long-term changes like skin breakdown can be caused by this repetitive muscular movement. 

You can expect to get forehead wrinkles in your 30s. This is due to the natural aging process, which causes a decrease in collagen production. Your skin will change even more and become more prone to developing glabellar lines, which are horizontal wrinkles on the forehead. As your skin ages, these wrinkles become more visible and form deeper furrows and folds.

You can get rid of forehead wrinkles if the lines are not deeply embedded in the skin. You can do it by using cosmetic treatments like Botox, dermal fillers, chemical peels, microdermabrasion, laser or forehead lift surgeries. All of these treatments work to reduce forehead lines and make them less visible.

Forehead wrinkles are permanent if you don’t take care of your skin. Collagen is a structural protein that supports your skin, whereas elastin allows the skin to reshape after being compressed or stretched. While there is no way to prevent aging, you can take measures to lessen the visibility of forehead wrinkles by maintaining a healthy lifestyle, limiting your exposure to the sun and using skin care products.


Although it can be difficult to eliminate forehead wrinkles completely, there are steps you can take to make them less noticeable if you know what causes forehead wrinkles. The best way to delay and prevent aging is to lead a healthy lifestyle, take care of your skin, avoid prolonged sun exposure, exercise regularly and manage stress.