Steve Theunissen
Running on a treadmill remains one of the most popular forms of cardio exercise for weight loss, aerobic fitness and general well-being. People enjoy the convenience factor of being able to run indoors, especially during the cold winter months. The treadmill also allows you to control your workout more than…
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An elliptical trainer is a fantastic piece of equipment to have in your home. Having this super effective cardio machine on hand will allow you to establish an effective cardio fitness routine without even leaving home. Your elliptical trainer, though, is only as good as your ability to give it…
Brooke Ressell
Are you planning to go on a holiday soon and want to get a spray tan to look your best? Perhaps you’ve set the spray tan appointment far too soon, a week or two before the special occasion, worrying if it’ll last? This article won’t just answer how long an…
If you’re suffering from mild foot pain, muscle aches or other discomforts, you’ve probably tried a variety of treatments to find relief. Soaking your feet in Epsom salt and warm water may be the solution you’re looking for. Epsom salt is a naturally occurring magnesium and sulfate mixture. Don’t be…
Amy Tribe
Thanks to an abundance of innovation in the field of cosmetics and beauty industry, there are plenty of new skin treatments, and one of those is IPL facial treatment.So what is IPL facial treatment? How does it work? And what do I need to know about the treatment?In this article,…
No matter how well you think you take care of your skin, there are going to be times in your life where your skin begins to look dull, inflamed or aged. Who hasn’t looked in the mirror at one point or another and just felt yucky? But the good news…
The recumbent exercise bike is a mainstay of most commercial gym cardio areas. They’re also popular in the home gym market. Largely due to the way they position you on the bike, many people associate recumbent bike workouts with a more gentle, senior-friendly aerobic exercise workout. Yet, there’s more to…
Microdermabrasion is a skin-rejuvenation technique which combines exfoliation from tiny crystals with suction to remove dead cells and other impurities from the skin. It does not use chemicals and it is not invasive, yet results in a brighter, clearer complexion. It causes minimal discomfort and is commonly described as feeling…
People usually say that “the longer your hair, the more you can do with it”. It doesn’t need to be like that all the time. Learning how to curl short hair with a flat iron can be difficult at first. However, once you’ve mastered it, it will be as easy…
Diana Zambrano
If you are looking for microdermabrasion side effects, it is likely that you already have an idea of what the treatment is, how it works, and the different professional and at home options available to you.Microdermabrasion is a great skin care treatment and many people see incredible results. However, before…